198. How to heal and thrive by aligning with the rhythms of Nature

Are you into astrology and blown away by how much it resonates for you, but... Your only outdoor time today was walking to your car Mostly everything you ate today came from a package You don't know what day of your menstrual cycle it is or what moon phase we're in The Sun, Earth, and Moon impact us even more than the further planets. NO JUDGMENT! We don't know what we don't know. In this episode, I'll tell you how and when in my journey I learned how to align with these other rhythms like: the spectrum of light given by the Sun at various times of the day - aka our circadian rhythm the cycles of the moon - aka our infradian rhythm the seasonal shifts through the solstices and equinoxes that we can honor with the Wheel of the Year - aka our circannual rhythm And we'll also talk about astrological rhythms too! Mentioned in this episode: ⁠The 4 Feminine Archetypes - what's yours?⁠ ⁠⁠Your Cycle Superpowers⁠⁠ ⁠Rewild Your Light (Light as Nutrition)⁠ Rewild Your Nutrition ⁠Clean Pain, Dirty Pain⁠ It's Just a Phase: Journaling with the Moon Mayan Birth Chart - https://www.mayancross.com/⁠ Mark Elmy - ⁠⁠⁠⁠⁠https://thefourpillars.net Diana Paez on Instagram ⁠CHANI planner Circadian/Light Health ⁠Hooga light bulbs⁠ ⁠Red light bulb⁠ ⁠Hooga night lights⁠ ⁠Blue light blockers⁠ ⁠Blue light blockers kids VivaRays⁠ blue blockers that I use (get the orange lenses or the 3-in-1) Let's Go Deeper Together Join the ⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠ (monthly membership) Enroll in ⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠ (lifetime access online course) Learn more about ⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠ Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Masterclass: ⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube