198: Lauren White - How Eating MORE Can Improve Your Fat Loss

In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4.Before starting coaching, she had tried almost every diet you could think of with no results to show for it.She's now leaner, stronger, feeling better in her own clothes, and her confidence has skyrocketed.And the best part is she's been able to do it this time eating MORE than what she felt like she could eat in the past on her own.In this episode we dive into how this all worked for her, the surprising results she's seen from eating more, and how this has also dramatically improved her relationship with food too.We also talk about how she's been able to maintain ALL of her fat loss over the past 6 weeks while recovering from surgery, with us increasing her food intake during this time too.This is an AMAZING conversation you won’t want to miss out on.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCJoin The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd