The Mindset and Metabolism Podcast

Treat Yourself Like A Toddler To 10x Your Results | Ep 250

How Food Choices Affect Fat Loss BEYOND Calories | Ep 249

Do You Burn Less Calories As You Lose Weight? + Q&A | Ep 248

Are Creatine Gummies Effective & How To Find Your Body's Calorie Needs | Ep 247

The Lesson About Health I Wish My Parents Learned Before They Died | Ep 246

From Stuck to Confident: A Busy Mom’s Wake-Up Call w/ Ali Picou & Katie Craig | Ep 245

The Days Motivation Doesn’t Show Up | Ep 244

A Registered Dietitian's Take on the New Dietary Guidelines | Ep 243

I Spent $50,000 on Coaching — Here’s Why I’d Do It Again | Ep 242

STOP Making Prioritizing Your Health "Optional" | Ep 241

Fitness Through Toddlers, Babies, and Chaos | Ep 240

Why You're LYING To Yourself About Your "All Or Nothing" Mindset | Ep 239

How To Overcome The Holiday "Food Guilt" Trap | Ep 238

Did Sydney Sweeney Really Gain 35 Pounds of Muscle? The Truth Behind the Headlines | Ep 237

My Hot Take On How To Enjoy Thanksgiving WITHOUT The Fat Gain | Ep 236

STOP Lowering Your Standards For Others | Ep 235

How To Build "Toned" Muscle Vs. "Bulky" Muscle + Q&A | Ep 234

The 2 Things You're MISSING For Lasting Fat Loss & Results | Ep 233

Fitness Is About MORE Than Just Fat Loss | Ep 232

How To Know When Your Body Is Ready For A Fat Loss Phase? + Q&A | Ep 231

When You Can't Be Perfect, Do These 2 Things To Still Make Progress | Ep 230

Does Your Total Daily Energy Expenditure Change As You Lose Weight? + Q&A | Ep 229

Is Cardio Or Lifting Better For Fat Loss? What New Research Says | Ep 228

How Elizabeth Lost 60+ Pounds & Transformed Her Life Postpartum with Elizabeth Hannahs | Ep 227

From A Cancer Diagnosis To Losing 30 Pounds & Thriving with Amy Parker | Ep 226

What A Newborn Taught Me About Fitness & Fat Loss | Ep 225

How Kelci Lost 120 Pounds & Gained The Life She Always Dreamed Of with Kelci Rogers | Ep 224

The Art Of Fat Loss WITHOUT Wanting To Eat Your Entire Pantry At The End Of The Day | Ep 223

Are Weighted Vests Worth The Hype? (Fat Loss, Bone Density, & Muscle) | Ep 222

Why Your On/Off Switch Is Killing Your Results | Ep 221

Lessons Learned After Losing 17 Pounds In Past 4 Months | Ep 220

Q&A: What To Do If You're Eating Healthy But Not Losing Weight, How Body Measurements Can Be Misleading, & Carbohydrate Myths | Ep 219

Do These 5 Things To Lose Fat & Keep It Off For Good (Throwback) | Ep 218

Q&A - Creatine For Women, Extra Lifting Days, Carb Cycling, & Healthy Vs. Unhealthy Fats | Ep 217

The 5 Protein Mistakes Sabotaging Your Fat Loss | Ep 216

How Alison Lost 20 Pounds With A Broken Hand Focusing On Just 3 Simple Things | Ep 215

Why Moms Can't Afford To Put Their Health Last with Assistant Coach Katie Craig | Ep 214

Healthy Eating ≠ Fat Loss: Why You're Not Losing Weight | Ep 213

Are Calories REALLY King For Fat Loss? | Ep 212

The Type Of Goals You Need To Set For LONG TERM Success In Your Fitness Journey | Ep 211

Is 10k Steps REALLY The Magic Number For Fat Loss? | Ep 210

How To Maintain Your Weight & Progress Eating At An All-Inclusive Resort | Ep 209

Q&A - Tips For Split Squats, How To Eat More When You Aren't Hungry, & Doing Multiple "Workouts" A Day | Ep 208

207: Which "Hard" Are You Willing To Accept?

206: Q&A: Diet & Exercise Changes For Perimenopause, Pre- & Post-Workout Nutrition, & How Much Cardio Is Okay

205: Why A Lower Bodyweight Won't Guarantee Happiness & Getting To Know The REAL Katie Craig

204: How Nicole Lost 20+ Pounds, Was Able To Get Rid Of Her Old Jeans, & Feel Confident In Tank Tops Again with Nicole Stewart Modic

203: The 3 Biggest Mistakes You're Making When Trying To Lose Fat

202: How To Make The Most Progress & Get The Most Out Of Coaching with Assistant Coach Katie Craig

201: You're ONE Step Away From Changing Your Life