EPISODE · Sep 18, 2023 · 37 MIN
198: Low Calories Diets Come At A Big Cost
from Garage Gym Athlete
This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?
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198: Low Calories Diets Come At A Big Cost
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 37 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on September 18, 2023.
What is this episode about?
This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt...
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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