#198 Marko Malvela, 5x Finnish Olympic swim coach, talks body types, sixth sense, & over training

Marko Malvela is a 5x Olympic Swimming Coach from Finland. He currently coaches 3 of the 5 Finnish swimmers that competed in Tokyo. This includes Ari-Pekka Liukkonen (been together for 16 years), Mimosa Jallow, and Fanny Teijonsalo (who has been a guest on Dive Inside LIVE). Marko's group also includes Finnish National teamers Teemu Vuroela and Susanne Hirvonen. Marko is an expert in Biomechanics and Sport Psychology. He talks about grouping athletes into four different body types, coaches having a sixth sense, and over training. "Free yourself from the shackles of your mind." - Marko Malvela Enjoy! 00:00 Swimming Sponsors 03:30 Hello from Finland! 05:30 Marko Malvela Bio 08:30 Jani Sievinen 09:20 Talent development 11:30 Swimming in Finland 13:50 Learning in Australia 15:30 "Free yourself from the shackles of your mind" 17:45 Is the grass greener? 20:00 Ari-Pekka Liukkonen 22:15 Tony Shaw 28:00 4 Body Types 31:15 Developing a Sixth Sense 34:55 Maximized Training vs. Overload 40:30 Schedules 41:15 Studies 47:00 Brett's Sprint Group 52:30 Paris Olympics Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #finland