198 | Stop the Cycle Leading to Burnout: Separate & Release From the Cares of the Day, With Dr. Ioana Popa

You work all day, support your family, respond to emails, push projects over the finish line, care for your home, attend to neighbors, pray and try to have a moment of respite when you can. You probably have a lot of balls in the air. When it is time to relax, it is common for us to want to make sure we are caught up with our social media platforms, friends, news, watching a movie, or playing games, even overindulging in some food. If this is you, know that you are not alone. Unfortunately, it is easy to get caught up in endless scrolling and, 1 hour (or 3 hours) later, you're exhausted, leading to feelings of dissatisfaction about wasting time on social media. The inner dialogue might go something like this:- I did not finish my entire to-do list.- I did not even pray properly.- How come I spend so much time on social media?- I promise myself tomorrow is going to be better. Questions and comments like these are more common than one thinks, and let’s agree right now that there is NO SHAME about it. The root cause is not the actual addiction: it is often a by-product, and can be addressed by building the Renewal Blueprint. I go over a super simple and practical step in this short episode 198: Stop the Cycle Leading to Burnout: Separate & Release From the Cares of the Day. Click PLAY to listen to this episode ▶️ https://youtu.be/OjChiWzXeUw?si=VzH2F0NHuSN5tKKs 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.