198. The fear of being unlovable

Do you ever worry that you’re just not lovable?When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something wrong with me?If so - this episode is for you.We’re talking about what it really means to be lovable, and why how much someone loves you actually has nothing to do with you as a person.Mentioned in the episode:Your Self-Trust Bubble: How to stop spiralling in the face of rejection1:1 coaching with Rebecca