198 | Tools For When You Feel Scattered

from The Body Lab · host Ashley Pardo

If you're feeling scattered right now, you're not alone! In this episode, I talk through a few tools you can use in-real-time to help you feel more grounded and present, especially through the holidays.Links:Apply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's NewsletterAshley's Website

What this episode covers

If you're feeling scattered right now, you're not alone! In this episode, I talk through a few tools you can use in-real-time to help you feel more grounded and present, especially through the holidays. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website

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198 | Tools For When You Feel Scattered

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This episode is 14 minutes long.

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This episode was published on November 9, 2023.

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