198A “Keto and Menopause Friend, Foe, or Phase?”

In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares two real-life women: one who flexibly pulses her nutrition, and one who’s rigidly stuck in keto—even when it’s no longer serving her.What You’ll Learn:What keto is and where it came fromThe potential benefits of keto for menopausal womenThe surprising ways long-term keto can harm gut healthA sample day of healthy, whole-food ketoWhy pulsing different eating styles might be the key to long-term successBonus Resources:✅ Free Keto Pulse Checklist https://www.vibrantlivingwithtanya.com/blog/198a ✅ 3-Day Flexible Keto Sample Plan (email [email protected])Listen on Spotify, Apple and You Tube Next Step:If you’re ready to align your rhythms, elevate your health, and experience more food freedom—FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Private coaching, contact [email protected] My Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.