198B-Harness the Healing Power of Rhythm + the Waxing Moon

This week on Menopause Made Easy with Tanya, we’re exploring the powerful role of rhythm and routine in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to align with the waxing moon and August full moon (Aug 9th) in Aquarius to build strength, nourish your body, and release old patterns.You’ll learn:Why rhythm is essential for healing at midlifeHow to live in tune with the waxing moon phase (Aug 1–9)Movement and food suggestions to build mitochondria, minerals, and moodFull Moon in Aquarius rituals for vision, release, and emotional clarityPractical daily rhythm tips from Rudolf Steiner’s teachings🌕 This episode is your permission slip to slow down, sync up, and build something beautiful.🔗 Links + Resources:Moon + Menopause Rhythms for Aug 1-9 included in podcast episode and here https://www.vibrantlivingwithtanya.com/blog/198b Grab my 30-Day Sugar Detox for deeper reset [click here link] https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Vibrant Living Academy yearly sale on now https://www.vibrantlivingwithtanya.com/vibrantlivingstudioyearly 🎧 Listen on:Spotify | Apple Podcasts | Google | www.virbrantlivingwithtanya.com