199: Autumn Smith on How Diet Affects Mental Health

from The Wellness Mama Podcast · host Katie Wells

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her career being a …

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This episode is 50 minutes long.

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This episode was published on October 25, 2018.

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