199 How to Fix a Broken Heart with Dr. Guy Winch

Heartbreak---we’ve all felt it. It’s a searing pain that feels like it’s tearing your insides out and turning your world upside down. Maybe it’s connected to rejection, either in a relationship or at work. Maybe it’s the pain of intense grief, loss, or betrayal. No matter the cause, the emotional responses are similar, and the good news is that we can get through it and move forward with emotional first aid. Don’t miss today’s show to learn more! Dr. Guy Winch is a licensed psychologist, author, and keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and educational systems. His viral TED talk, Why We Need To Practice Emotional First Aid, has been viewed over 6 million times. He’s written several books that have been translated into 25 languages, and he writes the popular Squeaky Wheel blog on PsychologyToday.com. In today’s show, he discusses his latest book, How To Fix A Broken Heart.  You can read the full show notes at www.alexandrajamieson.com