199. Janet McKee - How to Succeed Stress Free

Janet McKee is a speaker, bestselling author, high performance consultant and CEO of SanaView. She is one of only 200 elite coaches in the world Certified in High Performance by the High Performance Institute, and is an inducted as a member of the National Association of Experts, Writers and Speakers. She is author of the new book, “Stressless Success: The Surprising Secrets to a Life of Passion, Purpose and Prosperity.” _____ Learn more about Janet! Get her book: Stressless Success Websites: www.stresslesssuccess.com AND www.janetmckee.com Janet on Instagram: @janetmariamckee Janet on Facebook: Janet McKee Fan Janet on LinkedIn: Janet McKee Janet on YouTube: SanaView _____ In this episode, Learn about: 3:44 - 10:05: How her High Power Corporate job took her down 11:36 - 18:18: Wellness for the world’s most accomplished people. Stress and struggle doesn’t lead to success. The opposite is true. Focus on being rested and well-nourished. Mind/body/spirit/energy. Coming from a place of lack/wanting vs. love the idea/feeling 18:50 - 20:07: Everything is energy. Power behind our thoughts that affects everything around us.  20:11 - 20:58: Goal setting, Energy of lack/discomfort. Flow of abundance.  21:39 - 26:23:Defining “how”s. Renovating organic farm example. You have no idea what you could achieve if you took action from a positive place.  27:07 - 35:57: How to work your energy (don’t try to force a positive thought)  37:06 - 40:55: Empowerment. Being a victim takes away your power. Negative thoughts are a positive thing. — red flag that your energy is off. (Rumble strips)  44:45 - 46:10: What does it mean for me to be my best? What does it FEEL like 50:43 - 52:46: Only taking action from a good energy state, putting love out into the world _____ Janet’s 3 things to get closer to his best self: More taking action from a place of positive energy Keep taking health and wellness to the next level Feel love and give off love for everyone else