#199 - Take Off and Landing your secret to happiness

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He also talks about what he’s learnt about nutrition and diving deeper into maximum sleep. Follow The 31MINS Podcast on:➤ Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)

Episode metadata supplied by the publisher feed · Published Jan 22, 2024

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#199 - Take Off and Landing your secret to happiness

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This episode was published on January 22, 2024.

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