#199 The Science Behind Staying Consistent

Episode 199 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#199 The Science Behind Staying Consistent" was published on March 12, 2026 and runs 24 minutes.

March 12, 2026 ·24m · Tom The Trainer's Fitness Over 40

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Summary

In this Live in the Tribe, I talk about why some people stay consistent with their fitness for years while others fall off after just a few months. Around this time of year, most New Year’s resolutions have already failed, so I break down what actually needs to change if you want your results to last. It’s not about motivation, it’s about behavior change.I walk through the stages of the behavioral change model, why accountability is one of the most powerful tools for staying on track, and how fitness eventually becomes part of your identity when you do it long enough. If you want to stop starting over and finally build consistency that lasts, this episode will help you understand what actually makes that happen.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I walk through the stages of the behavioral change model, why accountability is one of the most powerful tools for staying on track, and how fitness eventually becomes part of your identity when you do it long enough.

If you want to stop starting over and finally build consistency that lasts, this episode will help you understand what actually makes that happen.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.