#199: The Top New Things I Learnt This Year! (Fasting, Running, Work, Sauna, Writing)

I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the past twelve months. I hope you enjoy it. "Every year you don't give up one of your best-loved ideas is a year wasted" Albert Einstein Intermittent fasting makes you feel great!  05:55 Suffering is the secret to mental strength (running) 14:57 Work really doesn't really feel like work when you get a few things right 27:31 Using the sauna for mental health 43:24 How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50   USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE   BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here