199A "Vegan & Vegetarian Diets for Menopausal Women The Pros & Pitfalls"

In this episode of Menopause Made Easy with Tanya, I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why rigidity in diet may be sabotaging your results. Plus, hear the story of two women—one flexible and thriving, the other rigid and struggling—and use their lessons to inform your own food freedom.💡 What You'll Learn:The history and definitions of vegan and vegetarian dietsThe pros and cons for gut and hormonal health in menopauseSample vegan and vegetarian meal plans with 120g proteinThe power of dietary flexibility and self-awarenessHow to pulse eating styles instead of attaching to food labels📎 Resources Mentioned:Free download: 120g Protein Cheat Sheet – Vegan & Vegetarian Style and Sample Day eating (here)Book a 1:1 Nutrition & Lifestyle Call with Tanya vibrantlivingwithtanya.com 🎧 Listen now on Spotify, Apple Podcasts, You TubeNext Step:If you’re ready to align your rhythms, elevate your health, and experience more food freedom—FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Private coaching, contact [email protected] Favourite Products: Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.