1B Autogenes Training im Liegen – Langes Praxis-Audio Erste Woche Entspannungskurs für Anfänger

Q: How long is this episode of Entspannung lernen - 8-Wochenkurs?

This episode is 23 minutes long.

Q: When was this Entspannung lernen - 8-Wochenkurs episode published?

This episode was published on November 8, 2016.

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from Entspannung lernen - 8-Wochenkurs · host Sukadev Bretz, Gründer und Leiter von Yoga Vidya

Lass dich von Sukadev zum Autogenen Training anleiten. Autogenes Training ist in Deutschland die bekannteste und bewährteste Tiefenentspannungstechnik. In diesem Audio führt dich Sukadev durch die 7 Teile des Autogenen Trainings: Schwere-ÜbungWärme-ÜbungAtem-ÜbungHerz-ÜbungSonnengeflechts-ÜbungStirn-ÜbungRuhe-Übung Du brauchst keine Vorkenntnisse, um mit diesem Audio zu üben. Allerdings gilt zu bedenken: Dieses Audio ist eines der langen Praxis-Audios der ersten Woche des achtwöchigen Entspannungskurses für Anfänger. Du bekommst hier also keine Hintergrundinformationen - vielmehr geht es gleich los mit der Praxis. Es empfiehlt sich, vorher "1A Entspannungskurs für Anfänger - Erste Kursstunde: Autogenes Training" anzuhören und mitzuüben. So bekommst du die theoretischen Hintergründe der Wirkungsweise von Entspannung und Autogenem Training. Autor, Sprecher: Sukadev Bretz, Gründer von Yoga Vidya. Übende: Ananta, Yogalehrende bei Yoga Vidya Bad Meinberg. Aufnahme/Schnitt: Tim, Yogalehrer bei Yoga Vidya Bad Meinberg. Alle Audios dieses Tiefenentspannungskurses als Videos auf mein.yoga-vidya.de/profiles/blogs/video-entspannungskurs

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1B Autogenes Training im Liegen – Langes Praxis-Audio Erste Woche Entspannungskurs für Anfänger

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How long is this episode of Entspannung lernen - 8-Wochenkurs?

This episode is 23 minutes long.

When was this Entspannung lernen - 8-Wochenkurs episode published?