1B-k Autogenes Training im Liegen Kurzform - Kurzes Praxis-Audio Erste Woche Entspannungskurs

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This episode is 9 minutes long.

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This episode was published on November 9, 2016.

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from Entspannung lernen - 8-Wochenkurs · host Sukadev Bretz, Gründer und Leiter von Yoga Vidya

1B-k Autogenes Training im Liegen Kurzform - Kurzes Praxis-Audio Erste Woche Entspannungskurs für Anfänger Wenn du Autogenes Training kennst und nicht so viel Zeit hast, dann übe doch mit dieser Kurzform. In etwa 8 Minuten kommst du zu tiefer Entspannung. Das Autogene Training nach J.H. Schultz ist im deutschsprachigen Raum die populärste Tiefenentspannungstechnik. Sukadev hat die klassische Form etwas abgewandelt, sodass sie Menschen noch schneller in die Entspannung führt. Dies ist kein Einführungs-Audio für das Autogene Training. Wenn du das Autogene Training nicht kennst, dann solltest du zunächst mit dem Audio "1A Entspannungskurs für Anfänger - Erste Kursstunde: Autogenes Training" üben. Dort bekommst du diese Entspannungstechnik gründlich erklärt. Autor, Sprecher: Sukadev Bretz, Gründer von Yoga Vidya. Übende: Ananta, Yogalehrende bei Yoga Vidya Bad Meinberg. Aufnahme/Schnitt: Tim, Yogalehrer bei Yoga Vidya Bad Meinberg. Alle Audios dieses Tiefenentspannungskurses als Videos auf mein.yoga-vidya.de/profiles/blogs/video-entspannungskurs

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1B-k Autogenes Training im Liegen Kurzform - Kurzes Praxis-Audio Erste Woche Entspannungskurs

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How long is this episode of Entspannung lernen - 8-Wochenkurs?

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