EPISODE · Aug 17, 2023 · 33 MIN
1個奶酥麵包熱量不低於1碗餛飩麵，配上含糖飲料更是爆表，愛吃麵包沒關係，營養師教你健康吃法ft癌症關懷基金會執行長黃翠華
from e聊健康Talk · host 常春月刊
剛出爐香噴噴的麵包相當誘人，請營養師跟大家分析麵包店裡面常見麵包的熱量和營養價值，包括波蘿麵包、紅豆麵包、克林姆麵包、奶酥麵包、肉鬆麵包、蔥花麵包、奶油餐包、大蒜麵包、可頌麵包、金牛角麵包等，民眾最常選購的10種麵包。 上述麵包的熱量都不低，吃一個來當成下午茶點心，再搭配含糖飲料的話，總熱量往往跟正餐差不多，如果三餐還是照常吃，長期下來，就會增加不少熱量，體重也會跟著飆升，相當驚人；哪麼該如何選擇麵包種類，既可以滿足口慾，又不會吃進過多熱量。
Embed this episode
Ready to play
1個奶酥麵包熱量不低於1碗餛飩麵，配上含糖飲料更是爆表，愛吃麵包沒關係，營養師教你健康吃法ft癌症關懷基金會執行長黃翠華
0:00
33:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of e聊健康Talk?
This episode is 33 minutes long.
When was this e聊健康Talk episode published?
This episode was published on August 17, 2023.
Can I download this e聊健康Talk episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!