EPISODE · Jul 20, 2025 · 37 MIN
1RM's after 40 years old.
How to get stronger with limited dumbbells. Rower vs Bike Erg vs Air Bike 1RM's after 40 years old. Linchpin & Rugby. Workout in AM, accessory work in PM. Modifying distances based on gender. Slam balls. What does being "Quad dominant" mean?
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1RM's after 40 years old.
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