1RM's after 40 years old.
Episode 579 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "1RM's after 40 years old." was published on July 20, 2025 and runs 37 minutes.
July 20, 2025 ·37m · Linchpin Conversations
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Episode Description
- How to get stronger with limited dumbbells.
- Rower vs Bike Erg vs Air Bike
- 1RM's after 40 years old.
- Linchpin & Rugby.
- Workout in AM, accessory work in PM.
- Modifying distances based on gender.
- Slam balls.
- What does being "Quad dominant" mean?
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