1st, 2nd, 3rd Wave Adaption
Episode 488 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "1st, 2nd, 3rd Wave Adaption" was published on August 26, 2024 and runs 44 minutes.
August 26, 2024 ·44m · Linchpin Conversations
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Episode Description
Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.
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