EPISODE · Aug 26, 2024 · 44 MIN
1st, 2nd, 3rd Wave Adaption
Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.
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1st, 2nd, 3rd Wave Adaption
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