1st Ever Adventure Race Experiences at TUff-Inish

In this weeks solo episode of the podcast I reflect on my 1st ever adventure race to date.  I now understand why Donegal is known for the hill's. One of the most mentally challenging aspects alongside everything else.  I share my experiences on how I approached the event,. Topic's discussed: Intro Setting yourself task's Stepping outside comfort zone your true potential  Role of nutrtion  Pushing through challenges Power of support Encouragemnet Next episode teaser Have a great day,  Jonathon