The Built By JH-FITNESS Podcast

Built by JH Fitness Podcast Intro: Welcome to the Built by JH Fitness Podcast, I'm your host JH.  In today's episode, I'm joined by Tom Swales, a leading figure in rehabilitation reform, physiotherapist, strength coach, and founder of the Advanced Movement Therapist Certification.  Tom's journey goes beyond clinical success. After experiencing a life-threatening health crisis, he completely redefined his approach to therapy and movement. His mission is now focused on uncovering the root causes of pain, challenging outdated rehab practices, and empowering patients and clinicians to achieve true breakthroughs.  In this conversation, Tom shares real-world insights, practical tools, and his passion for moving the field of rehab forward. Whether you're a clinician, coach, or someone on a recovery journey, this episode will leave you with valuable strategies and perspective. ---   Episode Highlights: Tom's personal journey and health transformation  Understanding the body beyond symptoms A holistic approach to rehab and movement Why individualized assessment is crucial Adaptability and training smart as we age  Debunking missing movements and myths in recovery The vital role of communication in healing  Mentorship, coaching, and lifelong learning  Overcoming adversity when health suddenly changes Prioritizing health and family after a wake-up call Have a great day  Jonathon 

This weeks episode is with an absolute gem of an indivdiual when it comes to development & all round amazing guy.  The tables were turned & I got grilled for once to share some insight's Drop me a message to let me know what you thought.  Thanks Jonathon

In today's episode of the Built by JH Fitness Podcast, I'm joined by someone incredibly special—Sinead from Rewild and the practice of Rewild Trauma-Informed Somatic Breathwork.  Sinead is not only a powerful space holder in this healing work, but someone I've had the honour of being mentored by through the Rewild Trauma-Informed Somatic Breathwork training. And more recently, I had the privilege of sitting down with her to explore the depth of this life-changing practice. This conversation is honest, grounded, and deeply reflective. We dive into the essence of somatic breathwork—not just as a modality, but as a return to self. From the rise of breathwork in Ireland, to the need for safe, trauma-informed spaces, we explore what it really means to heal authentically and sustainably. Whether you're curious about breathwork, exploring healing work, or seeking deeper self-awareness—this episode offers wisdom, compassion, and direction. And if it resonates with you, there's an opportunity to take this further: the next Rewild Trauma-Informed Somatic Breathwork experience is happening in Ireland this August. You can reach out to Sinead directly through her personal Instagram or @rewildbreathwork, or connect with me at @builtbyjhfitness if you'd like more info or want to reserve a space. Now let's get into it... ---  Episode Breakdown:  Introduction to Sinead and her breathwork journey How breathwork found her—and how it transformed her path  The growth of somatic breathwork in Ireland What makes Rewild Trauma-Informed Somatic Breathwork different The importance of safety, integration, and embodied facilitation The role of the facilitator: integrity, presence, and responsibility Navigating discomfort, fear, and emotional release The truth about healing—no quick fixes, just deep work How breathwork supports mental health and emotional resilience Understanding trauma: Big T vs little t Calling in the right people for the right healing spaces Opening space for male vulnerability and healing The ripple effect healing has on your relationships and your life How to find the right style and approach to breathwork for you

In this powerful and heart-led episode of The Built by JH Fitness Podcast, I sit down with the incredible Arlene Hayes from Daisy Chain — a woman whose journey through retail, life coaching, and healing work has impacted countless lives. Arlene brings raw honesty, grounded wisdom, and deep compassion to the table as we explore everything from emotional healing to body empowerment, self-care, and the truth about showing up for yourself — even when it's hard. In this episode, we dive into:  Arlene's inspiring background and the creation of Daisy Chain   Her path from retail into life coaching and empowerment work   The mission behind Daisy Chain: creating connection, healing, and support   Facing trauma, emotional wounds, and beginning the healing journey   The importance of vulnerability and building a support system Navigating the body positivity movement and redefining self-love   A transformative look at The Four Agreements and their impact   Motivation vs. discipline — what truly drives progress   Honouring your body in all its seasons Why self-care isn't selfish, but essential   The power of breathwork, emotional release, and embodiment  Living with authenticity and embracing your full self   Taking aligned action (even when scared or unsure) The importance of reaching out and not walking the path alone  Whether you're feeling stuck, disconnected from yourself, or just in need of a real, human conversation about growth — this episode is for you.

In this week's episode, I'm joined by a gentle soul with serious expertise in women's health — the brilliant Órla. This conversation couldn't have come at a better time. Over the past week, I've spoken to so many women dealing with the reality of painful periods, endometriosis, fertility struggles, hormone imbalances, and the general lack of clear answers. If that sounds familiar, this episode is for you. Together, we unpack the often-overlooked challenges women face and shed light on some of the most common — yet misunderstood — conditions. What we cover:   Órla's personal journey & challenges   Understanding endometriosis & hormonal imbalances   Why so many women struggle to get diagnosed   The role of nutrition & fibre in hormone health   The hidden toll of chronic stress Why we need better education around women's health   The overlooked effects of the pill   Why men need to understand this too Q&A with Órla from listeners just like you Whether you're navigating these issues yourself or want to support someone who is, this episode is packed with insight, empathy, and practical takeaways. Have a listen — I really think this one could make a difference. Cheers, Jonathon

      In this episode of the Built by JH Fitness podcast, I sit down with Kirsty Duggan—coach, mentor, and passionate advocate for mental wellness and self-discovery.    We dive into the roots of her story, exploring the pressures of the beauty industry, the distortion of self-image through social media, and how she's used both science and spirituality to forge a deeply authentic path to health—inside and out.   If you've ever felt like you're chasing someone else's version of "better," this episode is your permission to pause, reflect, and rediscover you. ---   Main Topics & Bullet Points:   Kirsty's Background & Story Her introduction to the beauty industry and early influences   Shifting from aesthetics to authentic self-worth   Why she transitioned into coaching and mental health advocacy     The Beauty Industry & Mental Health Unrealistic standards imposed on women    Internalised perfectionism and comparison   The toxic cycle of appearance-based validation     Social Media & Self-Perception   The curated highlight reel and its psychological toll Filters, body image, and the illusion of "normal"    Disconnect between online identity and inner reality     Realistic Expectations in Fitness Debunking "shred culture" and overnight transformations    Creating space for individual journeys and personal goals The importance of celebrating progress beyond aesthetics     Misinformation in Health & Fitness    The danger of trendy advice with no context Red flags to look for when consuming health content online   The difference between coaching and controlling     Mental Health in Coaching Why coaches must understand emotional health Holding safe space vs. just prescribing solutions    The human side of fitness: empathy, trust, and trauma-informed care     Kirsty's Mental Health Journey Her personal struggles and turning points How healing made her a better coach and mentor Learning to sit with discomfort and grow from it     The Power of Self-Discovery & Boundaries How saying "no" became an act of power Rediscovering identity beyond roles or appearance Setting emotional boundaries for protection and peace     Breathwork & Alternative Therapies Exploring the body-mind connection through non-traditional methods How breathwork, energy healing, and self-awareness transformed her healing Bridging the gap between spiritual and scientific wellness     Science vs. Soul: Bridging the Gap Why evidence-based and intuitive approaches both matter Listening to your body while respecting proven practices Merging somatic work with structured health strategies     Healthcare, Lived Experience & Mental Wellness Navigating healthcare while advocating for self The limits of a medical model for emotional healing Using personal experiences to better support others     Physical Activity & Mental Health Movement as medicine—not punishment Training as a tool for emotional regulation Rebuilding mindset and identity after injury   Injury, Setbacks & Re-evaluation How injury shifted her perspective on goals Mental resilience in times of physical limitation Redefining success: strength isn't just physical   Encouragement of Self-Discovery Letting go of perfection and embracing curiosity   The courage it takes to choose your path Reclaiming ownership over your story and wellbeing ---    Kirsty's story reminds us that true transformation isn't about how we look—it's about how we feel, how we show up for ourselves, and how willing we are to rewrite the script we were handed. If today's conversation resonated with you, remember: you're not broken, and you don't need fixing—you just need space to become. Be kind to yourself, question what no longer serves you, and take that next small step towards your own version of healing

The Breath That Breaks You Open – Trauma-Informed Somatic Breathwork "What if the answer to years of stress, trauma, or stuckness isn't in doing more—but in breathing differently?" "This episode dives into the forgotten power that lies right under your nose: your breath.  We're unpacking the journey into somatic breathwork—where real, cellular transformation begins."  "This isn't about trendy techniques—this is about a tool that rewires how you think, feel, and heal." ---  Why Breathwork? Breathwork as the bridge between the conscious and subconscious mind. Understanding that trauma isn't just in the story—it's in the nervous system. The question that led us here: Why are we constantly reliving our past pain, and how can we release it without retelling the story a thousand times? --- Introduction to Somatic Breathwork What is trauma-informed somatic breathwork? Not just breath patterns—this is nervous system recalibration.  Designed to release stored trauma and re-regulate the body. ---   The Journey Inward: Why We Breathe to Heal Story-based reflections on powerful breathwork sessions: A woman releasing grief held for decades—without saying a word. A man confronting buried shame—and walking out lighter. A client who said, "I didn't even know I needed this... but I've never felt more at peace." --- The Psychology + Physiology of Breathwork Breath as a direct switch to the parasympathetic nervous system. How trauma affects the breath—and how the breath releases trauma. Immediate shifts people feel: clarity, emotional release, deeper presence, and physical calm. The breath doesn't lie—it tells the body it's safe again. -- What People Say After Breathwork "It felt like a lifetime of therapy in an hour." "My body let go of something I didn't even realise I was holding." "For the first time, I didn't overthink—I just felt." ---   Encouragement to Try It You don't need to be 'spiritual' or 'woo'—you just need to be human.    Breathwork meets you where you are. No words required. Just presence. Just breath.     Ready to feel what's possible with your own breath? DM me "BREATHE" to join our next guided session or learn more about how trauma-informed breathwork can shift your mind, body, and life.

In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Online Coach  Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my career/journey.  We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years through challenenge & struggles.  Intro with Brian Kilimanjaro experience  Resilenece through challenge Role of family in personal growth Importance of connection & vunerability gratitude & presence in daily life  Manging Anxiety Simplicity vs Complexity Self Awareness role of coaches  Podcast: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain! | Brian Keane Fitness  Website: Home | Brian Keane Fitness Instagram: Brian Keane (@brian_keane_fitness) • Instagram photos and videos If you have any questions for either of us please dont hesitate to reach out Have a great day  Jonathon 

In this episode of Built by JH Fitness, I'm joined by the electrifying Jonathan "Thunderbolt" O'Brien – boxer, father, coach, and motivator – for a raw and inspiring deep dive into the world of boxing and the battles outside the ring. From the early days of his journey to the highs and lows of fight prep, fatherhood, and finding purpose after hanging up the gloves, Jonathan shares life lessons forged through resilience, reflection, and relentless drive. We talk about what it means to be a role model in and out of the ring, how coaching is more than shouting instructions, and how COVID changed his perspective forever. We also touch on the mental toll of social media, the future of boxing, judging controversies, and the power of showing up with positivity every single day. Whether you're a boxing fan, a parent, a coach, or someone chasing personal growth – this one's for you. Meet Jonathan "Thunderbolt" O'Brien Introduction to Jonathan and how boxing became a defining part of his life. The Journey of a Boxer Early training days, sacrifices made, and how the sport shaped his mindset and discipline.  Fatherhood & Role Modeling The responsibility of raising kids while carrying the identity of a fighter and public figure. Life Lessons from Boxing Resilience, handling pressure, discipline, and dealing with both wins and losses.  The Reality of Coaching What it takes to be a true coach beyond tactics and training plans – empathy, leadership, and mentorship. Fight Preparation & Mental Grit The rituals, mindset, and emotional toll of getting ready to step into the ring. Mental Resilience in and out of the Ring Coping strategies, staying focused, and pushing through personal and professional adversity. Life After Boxing Navigating identity shifts, purpose, and self-worth once the gloves come off. The Impact of COVID-19 Personal and professional reflections from the pandemic years and how it changed his outlook.  Personal Growth & Change How Jonathan has evolved as a man, father, and coach through self-awareness and honest conversations. The Future of Boxing Thoughts on the state of the sport, opportunities for young fighters, and what needs to change.  Judging Integrity in Boxing Discussing controversial decisions and the need for reform in how fights are scored. The Role of Coaches & Managers How the right guidance can make or break a fighter – and how to spot the ones who truly care.  Health & Safety in the Ring CTE, long-term health, and why protection for fighters needs to go beyond the physical. Social Media & Mental Health The pressure to perform online, toxic comparisons, and how to stay mentally strong in the spotlight.  Motivation, Positivity & Daily Mindset Jonathan's personal take on showing up each day with purpose, humility, and positivity.

In this powerful and honest conversation, I sit down with Dane Muller, the founder of HeartLed Warriors, a movement rooted in vulnerability, accountability, and purpose-driven leadership. Dane shares his personal transformation story—from hiding behind fear and societal expectations to building a community of men committed to living with heart, integrity, and connection . We dig deep into what it means to take ownership of your life, evolve as a man in today's world, and lead by example—especially as a parent.  Dane also opens up about the daily non-negotiables that keep him grounded and the mission behind HeartLed Warriors: to help men embrace their truth, rise in brotherhood, and show up powerfully in every area of life. If you're ready to challenge the status quo, connect with deeper meaning, and step into your own version of leadership, this episode is for you. --- Show Notes – Topics Covered: The origin and mission of HeartLed Warriors Dane's personal transformation journey: from avoidance to aligned living  The power of accountability and ownership in personal growth How men can overcome fear and judgment to live more authentically Redefining masculinity in a more connected and emotionally aware way Why community and brotherhood matter now more than ever The shift from fitting in to leading from within Living with purpose, integrity, and authenticity  Parenting with intention and leading by example for the next generation Dane's daily non-negotiables: habits and values that guide his day  "Choosing your hard": the choices we face and the resilience we build

In this powerful and deeply honest episode, I sit down with the incredible Jamie Janko — founder of Rewild Breath Work and a true trailblazer in the world of trauma-informed breathwork. Having trained under Jamie myself, I can say firsthand how profoundly impactful her work is, not only in the realms of healing and emotional release, but in how we connect to ourselves and those around us. Jamie brings a rare blend of fierce compassion, grounded wisdom, and lived experience — and having someone of her calibre on the podcast is an absolute honour & someone who has helped me land the plane bring me home to my truest authenthic form.  In This Episode, We Cover: The founding of Rewild Bret Work and Jamie's personal story Jamie's transformative journey and evolution as a practitioner   Understanding trauma-informed breathwork and its impact   The breath as a gateway to emotional release and healing    Redefining vulnerability as a strength, not a weakness   How breathwork fosters deeper connection and authenticity   The ripple effect of breathwork on personal relationships Shifts in coaching and personal presence through breathwork   The critical role of listening and true presence in healing   Generational healing, conscious parenting, and breaking cycles   Jamie's reflections on the future of breathwork and her mission   Closing Thoughts: This episode is more than just a conversation — it's an invitation to explore, reflect, and breathe.  Jamie's grounded wisdom, paired with her passion for real change, leaves you with so much to sit with and act on. Whether you're new to breathwork or already deep in your own journey, this episode will open your heart, challenge your thinking, and remind you of the quiet power we all hold within.

In this powerful and deeply reflective episode, I sit down with the incredible Bryan Minton to explore the layered journey of self-discovery, identity, and healing.  From early life challenges to deeper conversations around food, emotions, and personal growth, Bryan shares wisdom that will resonate with anyone seeking meaning, health, and connection.  In this episode, we discuss: Bryan's early journey and what shaped his values and path The impact of core rules, societal validation, and racial identity Using sport as a vehicle for purpose, growth, and sometimes distraction How comparison can derail progress and mask deeper needs The importance of building community to meet emotional and psychological needs  Understanding the role of self-awareness in making lasting change  How attachment styles influence relationships and personal decisions Emotional eating, comfort food, and coping with stress through food The symbolic and cultural significance of food beyond just nutrition Bryan's personal healing through writing and introspection Redefining vulnerability as a strength, not a weakness Why friendships and support networks matter more than we think The process of inner work and what true health really means Letting go of validation-seeking to live from a place of truth and wholeness

In this episode, I'm joined by Naomi from WhatSheWore24 — a voice of style, confidence, and personal growth. We cover: Naomi's journey into fashion and self-expression How support and relationships shaped her path Exploring education, career dreams, and trusting life's timing How psychology, fashion, and spirituality intersect  The role of Reiki, meditation, and intuition in personal healing My own experiences with ayahuasca, breathwork, and emotional release Tips for using fashion as a tool for authentic self-expression Navigating vulnerability, growth, and the power of showing up as yourself A powerful conversation about healing from the inside out — and how what you wear can reflect who you truly are.

In this weeks episode I'm joined by roscommon man Damien Hennigan. Damien is an absolute powerhouse & incredible individual.  Todays episode was an emotional one on all fronts on every aspect beacsue we delved deep into healing, why it was necessary & the outcomes.  Some of todays timepoints: Intro with damien Gym to online coaching Exploring mascunility Personal growth Pyschedelics  Inner healing Repairing relationships Self discovery  The Impact of Validation and Self-Acceptance Beaking DOwn Barriers Finding connection Identity & validation Overcoming challneges Empowering change  I would love for you to reach out to either of us to let us know how you found todays episode.  Damien Hennigan:Damien Hennigan | Men's Performance Coach (@hennigancoaching) • Instagram photos and videos Jonaton Hickey:Jonathon Hickey (@jonathon_hickey) • Instagram photos and videos

Amanda is back for another powerful conversation, and this episode is an absolute belter. If you're struggling with emotional blockages, past trauma, or feeling stuck in your healing journey, this one's for you. We dive deep into: Amanda's personal journey into healing   The intensity of traumatic training and what it really takes to heal   Death, rebirth, and transformation—understanding the full cycle   Uncovering childhood trauma and its lasting impact   Healing through energy and emotional release    The biggest misconceptions about trauma healing    Why time, patience, and inner child work are non-negotiable   The real path to self-love and breaking free from the past   This episode is packed with insights, truth bombs, and real strategies to help you move forward. Healing isn't a straight line, and it's not always easy, but it is possible. If you're ready to start breaking through the barriers holding you back, hit play now.  Listen, learn, and take the first step toward real healing today!

Built by JH Fitness Podcast In this episode, I sit down with Louisa from Enriched.ie, a nutritional therapist, to break down the essentials of nutrition, stress management, and building a sustainable health routine.   Whether you're starting fresh or looking to refine your approach, this conversation is packed with practical, real-world advice to help you take charge of your health. What We Cover:   Louisa's Journey into Nutrition – How her passion for health led her to nutritional therapy Understanding Health Goals & Nutrition Basics – What really matters when it comes to food choices   The Role of Hydration & Balanced Meals – Why the little things make a big difference   Creating a Wellness Vision – How to set goals that actually stick   Accountability in Your Health Journey – Why support and structure are key to long-term success   Practical Steps to Get Started Today – Simple, effective habits you can implement immediately If you're looking to level up your nutrition, mindset, and overall health, this episode is for you! https://l.facebook.com/l.php?u=http%3A%2F%2Fenriched.ie%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1eBFRdeETiTuIOo32cuqmtvw7CPLTpLo450s06xR_bAV8arGcpXu5EbA4_aem_X5ciYsasqa9xtYKLINI2Ag&h=AT3BABxhWoUn1D0dP287g_G0hog28ycR4XGtvfREiNaxhf6y9YlLPvB0jtD9ezK4Yw1pMlcbrNgXBKqHmbSnc82w_ieHafSzOQJtJAqNzLUGIzWE_gD3tEIBmlhkrkjaw7_CEBwIQQ6P   ---  Ready to Take the Next Step? If you're tired of fad diets and quick fixes, the Ginger 8 8-Week Fat Loss Accelerator is designed for real-world people who want sustainable results.   Home & gym workout options Nutritional & habit trackers   Private support group Calorie-tracked meal plans   Weekly written feedback from me   DM me "Ginger 8" on Instagram to join the priority list now!  --- Listen now on Spotify & Apple Podcasts! Have a great day, Jonathan Hickey Built by JH Fitness

In this episode of Built by JH Fitness, I sit down with well-being expert Amanda to explore the journey of healing and self-discovery. We cover:   Amanda's personal journey – how she got into well-being and healing   Inner child healing – why it matters and how it affects us Understanding trauma – its impact on our lives and how to navigate it   Self-relief from worldly burdens – letting go of external pressures Energy healing, soul retrieval & shamanic healing – what they are and how they work The process of healing & self-discovery – steps to becoming whole   Embracing your shadow self – understanding and integrating all parts of you   The journey to wholeness – what healing truly looks like   The importance of seeking help – why you don't have to do it alone   How to work with Amanda – if you have questions or want to learn more   Amanda's final thoughts – a powerful message on peace and well-being    If you're ready to start your healing journey, this episode is for you! ---   Ready to Transform Your Body Too? If you're looking to change not just your mindset but also your physique, the GingerAid 8-Week Fat Loss Accelerator is for you!   Doors open: February 28th   Early bird closes: March 3rd (€159 after this date)   Final deadline: March 7th   Program starts: March 10th This is your chance to break free from dieting, build confidence, and finally see real results. DM "Ginger 8" to grab your spot before it's gone!

in this episode of the Built by JH Fitness Podcast, I sit down with the incredible Sarah Smith, a kettlebell expert, online coach, and fitness business mentor originally from Ennis. Sarah has built a reputation for helping clients not only master kettlebells but also develop a mindset of resilience, consistency, and success in both fitness and business. We covered a wide range of topics, including: How Sarah got started in fitness and what led her to kettlebells The evolution of her kettlebell passion and why it's such a powerful tool   Overcoming excuses in the fitness industry—what holds people back and how to push through Business mentoring—understanding what clients really need The importance of commitment in coaching and how to create lasting change   The psychology behind client mindsets and common barriers to success   Building trust and creating a safe space for clients to thrive   The reality of hard work, personal growth, and long-term success   Why authenticity in coaching is key to attracting the right clients Sarah drops some serious wisdom in this conversation, whether you're a coach, trainer, or someone on their own fitness journey. You won't want to miss it!  Keep an Eye Out for GingerAid 8-Week Fat Loss Accelerator If you're ready to take control of your fitness with a sustainable and structured plan, the GingerAid 8-Week Fat Loss Accelerator is launching soon! Program starts: March 10th Early bird doors open: February 28th Early bird closes: March 3rd (€99)   Final price: €159 after March 3rd Spots are limited, so if you want in, drop me a message, and I'll add you to the priority list! Thanks for tuning in—if you enjoyed this episode, don't forget to subscribe and share! Jonathan Hickey Host, Built by JH Fitness Podcast

In this weeks episode of the podcast i'm joined by Joanne Mc Carthy whose an interior designer.  We chat through all things interior & how it can have an impact on our every day lives.  Some of our discussion point's: Balance Family lifes Vs Career Importance of interior design Understanding client needs Manifestation Building a home Social media  Authenticity  Meaningful spcaes Internal critisicm  Final thought's If you have any further questions for Joanne please dont be afarid to reach out to her.  If youve liked todays episode, please let me know by dropping me a message on instagram & potentially who you would like to see on the podcast & lets make it hapen.  Have a great day,  Jonathon

In this week's episode the tables are turned when i'm interviewed by Lauren from thinking of me podcast ( havent checked it out please do)  We discuss so much & im sure it will help at least someone make the necessary change their looking for. Youve got to own your journey, nobody can do it for you.  Today's Topic's : Why is it important to build self esteem.  How to get started with weightloss Importance of self awreness & consistency Mentors Personal Develeopment Ego in the industry Importance of having family around you advice for people who arent ready to make a change The #1 habit for a healthier body Have a great day Jonathon

Inthis week's solo episode of the podcast with Moi.  I'm just letting you know that youcan avail of 4 free week's coaching thats better than most other coaches paid s..t.  So if you would like to avail of it (fool not to) check the link below.  Have a great day, Jonathon https://mailchi.mp/85a682807569/the-jh-fitness-coaching-system  

In this weeks episode I'm joined by Eoin Sheehan celebrity cook & owner of country munch .  It was great to chat to Eoin not only about nutriton but challenegs in business & how one prepares for their events. To have someoone of Eoins calibre was a pleasure 7 a chat i thourghly enjoyed.  Some of todays Note's: Eoins jounrey  Engineering To Food Challeneges & Consistency Importance of nutritional education Dublin Marathon Prep Role of resistance training Injury prevention Pyschological aspects of training & nutrition Goal setting & finding community Eoin Sheehan🍴 (@eoinsheehan) • Instagram photos and videos Country Munch | Healthy Meal Prep Service  if you have any questions for myself or EOin, please do reach out  Have a great day,  Jonathon 

In this weeks episode I'm joined by Cillian O'Connor whose an online & in person coach. Myself & Cillian crossed paths at a recent Irish Fitness event an it was great to have Cillian to come on to share his knowledge & expertise.  He has a NO BS approach when it comes to training & nutriton, no matter where you are in your fitness journey I'm sure youll takeaway just 1 thing from todays episode .  We discuss quite a lot in todays epsidoe.  Topic's: Cillian's Intorduction Cillian's Journey  Overcoming athlethic barriers Chnaging fitness perceptions Learning from mistakes Struggles with consistency The easiest of task's Undserstanding pain  Complexity of pain & injury Debunking myths Accountability Role of patience Conssitency & ENjoymnet If you have enjoyed todays episode please do drop myself or Cillian a message on instagram  Cillian O'Connor:Cillian O'Connor (@dysfunctionalpatterns) • Instagram photos and videos Jonathon Hickey: Jonathon Hickey (@jonathon_hickey) • Instagram photos and videos Philosophy of Strength Podcast — Apple Podcasts

In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Onlince Coach  Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my carerr/journey.  We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years through challenenge & struggles.  Intro with Brian Kilimanjaro experience  Resilenece through challenge Role of family in personal growth Importance of connection & vunerability gratitude & presence in daily life  Manging Anxiety Simplicity vs Complexity Self Awareness role of coaches  Podcast: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain! | Brian Keane Fitness  Website: Home | Brian Keane Fitness Instagram: Brian Keane (@brian_keane_fitness) • Instagram photos and videos If you have any questions for either of us please dont hesitate to reach out Have a great day  Jonathon   

In this weeks epsiode I'm joined by Paul Dermody whose an incredible coach when it comes to helping people achieve their goals.  Paul delves so much deeper than just weightloss when it comes to a persons goals on their journey .  We discuss so much at hand on todays episode maybe with an aul rnat in their I think. Topics we discuss: How I met paul Pauls journey into fitness Bodybuilding & eating pyschology Self sabotage & behavior change Role of values in coahcing & change Compassion & understanding Final thoughts Where to find paul( see below) If you would lke to ask myself or paul a question please feel free to do so.  Have a great day,  Jonathon https://open.spotify.com/episode/3VkV17G8bP3cXNYrBzlbEK?si=415a496f7259433b Paul Dermody | Coach and Mentor (@coachpauldermody) • Instagram photos and videos  

In this weeks episode I'm joined by Gavin Meenan who help serve men reclaim their strength &  purpose in their lives as a coach an mentor.  Todays podcast was such a powerful conversation which may trigger some people.  I thoroughly enjoyed todays podcast as it was just 2 guys chatting on important topics to help serve you.  Topic's discussed: Gvains backstory Fatherhood & Job Loss Struggles To Strength Mental Health & Vunerability Using Pain as purpose the Healing journey The role of psilocybin Self discovery victimhood into empowerment Spirtual Coaching breaking the cycle of shame Importance of inner work Practical steps for the healing work  I woud love to hear your feedback, dont be afraid to drop myself or gavin a message if you have any other questions Check out Gavins social below  Have a great day  Jonathon    Ireland's No. 1 Men's Mentor & Coach (@gavinmeenan) • Instagram photos and videos

In this weeks episode I'm joined by Yvonne Tchrakian founder of pause penny boxes. It was a conversation that is packed with golden nuggets which will help you move the needle in the right direction to help you.  There is so much we discuss that the conversation cold have went on for a lot longer.  As a mum of 4, lawyer & an action packed household Yvonne is an inspiration to mums out there as she doenst use excuses as to why something doesnt get done.  Some Topic's from todays episode: How pause, penny was born Power of manifestation in personal life  Balancing family life & goals Importance of sleep  Iportamce of organization Doing what you can  Habits from our childhood Yvonne 21 day challenege (when it begins, places nearly sold out)   keep an eye out for future evenst Yvonne has planned.  If you have any questions please dont heistate to reach out to myself or Yvonne.  Dont forget to check Yvonnes challenege out, it could be the very thing that will help you coming into 2025 YVONNE TCHRAKIAN (@yvonnetchrakian_manifest) • Instagram photos and videos  

In this weeks episode of the solo podcast I delve into some of the red flags you need to be aware within coaching.  Let me know if you have seen any of these happen or they happened to you  I would love to hear your thoughts  Have a great day, Jonathon 

In this weeks episdoe its time for the table to be turned & get interviewed .  In what was an incredible converstaion with a whole array of avenues covered from coaching, nutrition to my recent adventure race endevaours.  I hope it will give you an inisght or a gentle push in the right direction to see what your truly capable of achieving or what you put your mind to.  Any questions for Conor or myself please DM either of us on instagram to see how we can help.  Anyone in the westemath area around brownstown get in touch with Conor who brings a wealth of knoweledge & enegry to his set up  Yop Westmeath  Jonathon 

In this weeks episode I'm joined by Ciaran Russell who is an incredible Online Coach to share insights on all things health, fitness, mindset & Fertility.  I would like to thank Ciaran for been so open & honest when it comes to the realm of fertility an the struggles that come with it. It was such an inisghtful conversation that has so much information an may help someone or somebody that you know moving forward.  We discuss so much :  Overcoming limiting beliefs Client centred coaching Photoshoot journey Finding purpose through challenges Emotional ladnscape of infertility  Understanding male factor infertility IVF Journey Healthcare perspectives on IVF Importance of open conversation I would just like to wish Ciaran & His wife the very best of luck in the future  If you have any quetsions regading todays episode feel free to message either myself & Ciaran  Let me know your feedback regards todays epsiode on how it helped you  Have a great day Jonathon 

In this weeks episode of the podcast I delve into some of the most commonly an frequently asked questions when it comes to weightloss & fatloss Some of the questions covered: What is the most effective way to lose weight How important is diet compared to exercise for fatloss What role of importance to macronutrients play? is it better to focus on cardio or resiatnce for fatloss? How to overcome a plateaux How to stay motivated the impact of stress & emotional eating Meal planning & preperation The importance of hydration? What pyschological factors can help with fatloss? Importance of setting realistice expectations? And a few more to help you on your journey's If you have any questions please dont hesitate to ask Have a great day  Jonathon   

In this weeks solo episode of the podcast i natter about my experiences in Killarny from my latest adveture race Quest Killanrey 24. Hvaing done my 1st ever back in July in Donegal, I wanted to test the waters & see what I could push the body through & most importantly for me see what I could learn about myself. in the process.  Here are some of the key takeaway's: Introduction & Overview Experiences from adventure races Nutritional strategies Overcoming challeneges Personal Growth Feel the fear Step outside your comfort zone Importance of honesty  If you have any questions, please feel free to message me, more than happy to help guide you in making a decison  Have a great day,  Jonathon 

In this weeks epsiode of the podcast I'm joined by Rob from Sentro Labs discussing his new stress supplement  Equilibrium for men ( which can also be taken by women) .  Having emigrated back to Ireland from Austarlia Rob started Sentro labs & did extensive research into a supplement which would help elevate the stress after hvaing lets things take over in life from moving to not looking after the basics.  Some of the topic's: Robs Journey Birth of Sentro Labs Quailty Ingredients Understanding Stress Implications of stress on health Future products Coaching insights Stress management Nutritions role Exercise recommendations Breath work & mindfulness Intermittent fasting Value of experience  Sentro Labs I Supplements for Men I Stress, Sleep & Brain Support – SentroLabs Check out sentro labs in the link above  Have a great day  Jonathon   

In this week episode I'm joined by Evan Daly of Evan Daly Fitness & Co-Founder of Glean App alonside Sean Casey.  An incredible powerhouse of a guest this week, we delve into so much from his ex jockey days to where he is now.  An incredible journey from someone is truly passionate by what he does.  Some Topics: Introduction Jockey To Fitness Professional Nutritoon, Mindset as a jockey  Building A fitness Business Philosophy & Values Understanding Yo-Yo Dieting  Emotional Eating Role of Enviroment Fitness Industry Challenegs behavious Change & Success Ozempic Body Postvity Non-Negotiables https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fevandaly_dalyfitness%3Figsh%3DMWlweDhtb25pOWwyMg%253D%253D%26fbclid%3DIwZXh0bgNhZW0CMTAAAR0sx5TUgoF2its1AhvKun0RogYq_Y3pZQcYQzOJBUFesZ4w3-DS4lGC1VI_aem_s-7xuZiDyR8RHfFpxH5oqg&h=AT1E2DQRBu3JYxW2eY7-lF-TX2h5MYBkKmxp0aoXcmrAKxwMgQzOlfJqTLuYweA4HH2QC5xzHu97uZWJYYFX2gBpHvw0IDk2Te06cmI095I_m9uKbhN4jmjzBXb3UDp0QmU Any message for Evan click the link above Have a great day  Jonathon

Solo Episode with myself in appreciation to the small things in our lives we may take for granted.  I embarked on a sunrise hike with an amazing crew this morning in bray to bring awarenss of suicide prevention whilst raising funds for much need charty in bray to provide resources for people.  We donned a20kg weight to symbolise the heavyness some carry on a daily basis Some key takeaway's: Intro Mental Health awarenss Importance of mental health Symbolism Appreciation Smaller things Podcast Guests Future events Would you be interested in an event to bring people together that have lost someone in some capacity, message me on instagram or facebook if youre interested  Even if you havent lost someone but would love to raise awareness let me know i'd love to hear from you  Have a great day Jonathon 

In this weeks solo epsidoe I chat all things heading away on holidays & been able to enjoy it removing the guilt & still been able to have fun.  Some of the areas I delve into: My personal experiences Expectations Enjoying food minus the guilt Mindset & Physcological barriers Planning ahead Maintaining routine Incorporating family activities Holiday reflection Settiing new goals post holidays Tips on how to navigate  Id love to knwo your feedback or your own holiday stories as its soemthing we can all learn from  Have a great day  Jonathon 

In  this weeks episode I'm joined by Liz Dwyer on her recent Ultra Event.  Anyone who has undertook such a feat knows how challenging these can be.  Liz's was more challenging in more than one way in terms of preperation but a lesson on how to approach such events with the right mindset.  Some topics we discuss: Intro Ultra Backstory Progression Been Sulf Supported Mindset Overcoming challneges Resillence & Self Determination Fuelling adequately Body Image Asking Questions Comfort zone  Focus & Goal driven  Have a great day  Jonathon 

In this weeks solo episode of the podcast I reflect on my 1st ever adventure race to date.  I now understand why Donegal is known for the hill's. One of the most mentally challenging aspects alongside everything else.  I share my experiences on how I approached the event,. Topic's discussed: Intro Setting yourself task's Stepping outside comfort zone your true potential  Role of nutrtion  Pushing through challenges Power of support Encouragemnet Next episode teaser Have a great day,  Jonathon 

In this weeks episode I'm joined by Karl O'Rourke from the uneducated Pt an what a banging converstaion it was.  Like always authenthic, unscripted & raw packed full with wisdom, nuggets an easy actionable steps to help move you forward.  Some of the topic's we chat about: The Importance of Behavior Change in Weight Loss Moving Away from Restrictive Diets to Lifestyle Change Addressing the pyschological aspects Empathy.Education & support Learning from personal experiences Making Mistakes Importance of lifestyle change Aligning goals with core values Setting realistic expectataions Taking ownership The consequence of inaction  So much more, check out Karls instagram handle for some great content  Have a great day Jonathon

In this weeks episode i'm joined by Cian O Brien who is an Online coach & founder of Coached by Cian(CBC) Cian is originally from tipperary but now based in manchester. An incedible guy with such passion to help individuals bring thier phyisques to the next level. Cracking episode with valuable nuggets to take away an implement from the off.  Topic's Discussed: Intro Backstory  The impact of the dreaded C journey into gym passion for coaching  Investing in yourself Importance of being a cach & results Clients striggles & challeneges Difference in goals Laying down foundations Limiting beliefs Constructive cristicism Accountability & Setting standards Developing Habits  CONSISTENCY So much more that is not to be missed & take action on whats mentioned where applicable  NB-subscribe to Cian's youtube channel  Have a great day,  Jonathon

In this weeks episode I'm joined by Lauren from thinking of me coaching.  An incredibly insightful episode full of raw authethic truths on what it takes to truly develop when trying to find yourself.  Yes there is a few tangents but HEY its my pidcast & its a free flowing chat full of golden nuggets.  We disucss so much some topics are below: Laurens Intro Power of personal development  Accoutability Self Reflection Finding enjoyment  Ongoing jounrey of growth Life & isolation pillars of fullfillment personal reflection  Igniting power Passion projects & career developent Serving yourself 1st Laurens question for me Have a great day,  Jonathon

In this weeks solo episode of the podcast I delve into the enjoyment factor when on your weightloss journey.  Topics discussed:  Doubling Down  Managining & Measuring  Simpicity  Prioritze enjoyment Hard task-Easy Life Easy task-Hard life Feel like your spinning your wheels & getting nowhere fast, drop me a message to see How I can help you move forward on your journey  DM me on instagram of facebook to have a little chat  Have a great day  Joanthon 

Inthis weeks episode of the podcast i go through some helpful tips for parents when on their weightloss journey's. It can also be applied to someone who doest have kids also. Topic's covered: Realistic expectations Meal prep tips for the family Involving the whole family  Self Care practices & stress management Prioritising yourself Building Healthy habits Structure & Routine Your Decision  Your Choice  Have a great day Jonathon 

In this weeks solo episode of the podcast you have my lovely voice to contend with as I dispell some myths that have been cropping up recently Introduction: Weight Loss and Fat Loss Myths The Truth About Spot Reduction and Weight Loss Supplements Understanding the Role of Fat and Cardio in Weight Loss  The Pitfalls of Crash Diets and the Influence of Genetics   Taking a Holistic Approach to Weight Loss Success Stories: Hard Work, Dedication, and Results If youve been someone struggling for sometime, now is time to stop that & put you first once an for all Any questions you may have, drop me a message to see how I can help you Have a great day,  Jonathon 

In this weeks episode of the podcast I'm joined by Oliver who is a self employed business owner from watford UK. We discuss some of the challenegs that people face when starting out on their journey & how he has managed to overcome them.  Taking the 1st step is crucial to helping yourself move forward Some topic's discused: Introduction  Transitioning of career An average day for Oliver Challeneges The mental beenfits of exercise Taking thes 1st step  The role of nutrition in mental well-being Overcoming gym anxiety Non-negotiables Best piece of advice recieved Olivers question for me Have a great day,  Jonathon 

In this weeks episode I'm joined by Kieran Mc Mahon whose a lifestyle & physique expert for men .  A clare native with a wealth of knowledge was has an online coaching business "Better" helping making a difference to mens lives.  An incredibly free flwoing conversation packed with golden nuggets.  Some of topics we chat about: Introduction & backround Transition from teaching  Self belief & personal growth  The be a better man programme making a descion & taking action  Mindset shifts & behavioural changes Achieving longterm results pitfalls of fitness industry Managing energy for better decison making  reducing negative information consumption the power of repetition for lasting change Let us know what you thought of the converstaion  Dont forget to follow Kieran who shares some incredible wisdom on his social media platforms

In this weeks episode I'm joined by Siobhan from Sona as we chat all things positive psychology & real life positivity on how it can help you through challenging times in your life.  It was so refreshing to chat with such a ray of light listening to Siobhan spread her positive message, which has helped so many.  Some topics discussed:  The Healing Power of Laughter_ Finding Joy in Dark Times Transforming Negative Self-Talk_ Boosting Confidence in Young Adults How to Overcome Distractions and Find Peace with Meditation Conquering Your Inner Critic_ Expert Tips for Self-Improvement The Forgotten Mindset Gratitude & Duty Empowering Children To Stand Up For Themselves The importance of self work & trigger management Building a relationship with your inner critic  Naming Emotions & Letting Go I really enjoyed todays episode & if you feel soem of todays episode has resonated with you, dont forget to reach out to Siobhan Have a great day Jonathon 

In this weeks episode of the podcast I'm joined by Paul Standell in what was a really enjoyable conversation.  Paul charisma shines through on social media through his educational content for coaches & general population to help them achieve their goals. Having an acting backround as he mentions helps but its not the only driving force as to why his content hits differently.  Some of the topic's: Intro & backround Challenges Faced by Coaches The Significance of Biomechanics Machines vs. Free Weights Importance of practical experience Building Long-Term Client Relationships The Differences Between In-Person and Online Coaching Creating Engaging Content for Online Coaching The Value of Continuous Learning and Mentoring Be sure to check out Pauls links to check out any of his courses that will be sure to add to your knowledge  Have a great day Jonathon   

In this weeks episode i'm joined by Adrian McDoneell from Mclifestylefitness.  Ive had the pleasure of being introduced to Adrian through a mentorship woth Brian Keane.  Such an great conversation with some amazing take homes to implement.  Some topics discussed:   Intro Building Positive Habits for Success Prioritizing Self-Care and Personal Growth Having a Clear Vision and Direction for Success The Power of Investing in Oneself and Mentorship Dont let setbacks define you  Striving for excellence  Embracing self development Overcoming Challeneges & barriers So much more for you to take away & implement on your journey  As always I would love to get some feedback from you  Dont forget to drop Adrian a message on instagram @Mclifestylefitness Have a great day Jonathon 

In this weeks episode I'm joined by Paul Frost from PHFNUTRITION consulatncy.  In what was an incredible open authenthic conversation, there is plenty golden nuggets to take away from this weeks episode.  We will have a round II for sure delving deeper into some topic's.  Episode Topic's: Paul's backround Transition from Personal Training to Nutrition Consultancy Negative Impact of Weight Making on Health Changing Mindset Around Weight Loss Connecting Through Shared Passion Passion for Nutrition and Health Paul's top tips  Non-negotiables  So much more & as awlays would love to hear your feedback on your biggest takeaway  Have a great day,  Jonathon