1st July 2024: Living a conscious life

from Menon Fitness Systems · host MenonFitness Systems

In today's podcast I talk about: Setting weekly goals to achieve my targets. Relaxed morning with focus on reviews and connects. Applying concepts learnt in Kalari in my running. Improved running form and stride length.

Episode metadata supplied by the publisher feed · Published Jul 2, 2024

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1st July 2024: Living a conscious life

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