2/014 - "Magic Muscles", Effiziente Dehnmethoden und Kontraindikation von Dehnübungen

from Rehab and Performance Podcast · host Felix Kade

In dieser Folge sprechen über das "Magic Muscles" - Muskeln, die angeblich alles besser machen, wenn wir sie trainieren. Gibt es diese? Und wenn ja, wann ist ein gezieltes Training wichtig? Außerdem setzen wir das Thema "Dehnen" fort. Wir sprechen darüber, wann wir es einsetzen und welche Dehnmethoden wir bevorzugen. Darüber hinaus besprechen wir, wann dehnen nicht eingesetzt werden sollte. Oder hat dir schon mal jemand die Kontraindikation von Dehnen erklärt? Viel Spaß beim Hören! Anmeldung zum Assess & Correct Seminar: https://www.felixkade.de/assess-correct/

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This episode was published on September 14, 2022.

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