2/033 - Let's talk about: Lower Crossed Syndrom

What this episode covers

Das Lower Crossed Syndrom ist ein heiß diskutiertes Thema. Die eine Fraktion ist ein großer Fan davon und behandelt nahezu alle Beschwerden im Unterkörper damit. Die anderen behaupten, es ist kompletter Bullshit und wissenschaftlich nicht haltbar. In dieser Folge betrachten wir das Thema einmal differenzierter. Wir sprechen darüber, was das Lower Crossed Syndrom eigentlich ist, wo diese Idee herkommt, ob sie wissenschaftlich haltbar ist und wie sich dieses Konzept in der Praxis sinnvoll anwenden lässt. Viel Spaß beim Hören! Hier kommst du zum Artikel mit allen erwähnten Studien: https://www.felixkade.de/lower-cross-syndrom-uebungen/ Infos und Anmeldung zu den Assess & Correct Seminaren: https://myomechanics.de/seminare/

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How long is this episode of Rehab and Performance Podcast?

This episode is 51 minutes long.

When was this Rehab and Performance Podcast episode published?

This episode was published on June 21, 2023.

What is this episode about?

Das Lower Crossed Syndrom ist ein heiß diskutiertes Thema. Die eine Fraktion ist ein großer Fan davon und behandelt nahezu alle Beschwerden im Unterkörper damit. Die anderen behaupten, es ist kompletter Bullshit und wissenschaftlich nicht haltbar....

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