#2 - 10 conseils pour protéger son périnée au quotidien

Et si on apprenait à protéger son périnée au quotidien ? Voici 10 conseils simples et pratiques à mettre en oeuvre pour se préserver en toutes circonstances ! Bonne écoute! Ressources: - 3 exos pour sentir son périnée: https://www.instagram.com/tv/COiIpSPI1NJ/?utm_source=ig_web_copy_link - Rééducation périnéale féminine, Sandrine Galliac AlanbariBonne écoute !💌 Envie de continuer l'exploration ? Inscris-toi à la newsletter ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published May 7, 2021

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#2 - 10 conseils pour protéger son périnée au quotidien

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