Feb 13, 2018 10 min

2 - 14 - 2018

from MEF Wednesday Wisdom Hosted by Martinez Elite Fitness

Putting yourself through a hard reset can do wonders. Letting emotions out that you may hold back day after day can release a lot and help you proceed with the day/month/year!

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2 - 14 - 2018

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of MEF Wednesday Wisdom?

This episode is 10 minutes long.

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This episode was published on February 13, 2018.

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