2.2 Reflect: Triggers as Teachers

Send us Fan MailUnderstanding and Healing Triggers: A Journey of Self-DiscoveryIn this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the concept of triggers—those moments when something or someone causes a strong emotional response. She explains how these triggers are reflections of unhealed parts within us and offers practical steps to use them for self-growth. Through pausing, identifying patterns, practicing self-compassion, approaching with curiosity, and reframing and releasing, listeners are guided on how to transform their triggers into powerful tools for healing and self-discovery.00:00 Welcome to SolSocial with Dr. Makeba00:23 Understanding Triggers: A Deep Dive01:58 Identifying and Pausing: The First Step02:59 Self-Compassion and Acceptance04:08 Reflecting with Curiosity05:05 Reframe and Release: Transforming Triggers06:45 Final Thoughts and Next StepsSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends