SolSocial w/Dr. Makeba & Friends

Send us Fan MailEmbracing Divine Orchestration: Ending Season 2 with Dr. MakebaIn the final episode of Season 2 of SolSocial with Dr. Makeba and Friends, Dr. Makeba explores the concept of the Council of Light and Divine Orchestration. She discusses how events, people, and opportunities aligning perfectly in our lives are manifestations of being supported by higher forces such as ancestors, spirit guides, or the universe. Dr. Makeba provides four tools to recognize and invite this divine guidance: asking for guidance, trusting signs and synchronicities, surrendering control, and staying open to receiving. She emphasizes that acknowledging these energetic supports can help us ascend to higher levels of consciousness and alignment. Dr. Makeba concludes by encouraging listeners to trust the universe's guidance and highlights the continuous journey of self-discovery and divine support.00:00 Welcome to the Final Episode00:28 Understanding Divine Orchestration02:01 Recognizing and Inviting Guidance02:09 Tool 1: Ask for Guidance03:12 Tool 2: Trust the Signs04:08 Tool 3: Surrender Control05:10 Tool 4: Stay Open to Receiving06:02 Final Thoughts and FarewellSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailCreating Heaven on Earth: Cultivating Inner Peace and HarmonyIn this episode of SolSocial, Dr. Makeba discusses the concept of creating heaven on earth by drawing inspiration from the ancient civilization of Lumeria. Dr. Makeba explores four key tools to implement this idea: cultivating inner peace through mindfulness, living in harmony with nature, creating spaces of love and kindness, and holding a vision of a better world. She provides practical exercises and emphasizes the importance of small acts of love and kindness in transforming our daily lives into a more peaceful and loving existence. The episode encourages listeners to subscribe for more inspirational content and to follow Dr. Makeba on Instagram for updates.00:00 Introduction to Creating Heaven on Earth00:57 The Vision of Lumeria01:48 Tool 1: Cultivate Inner Peace03:01 Tool 2: Live in Harmony with Nature03:58 Tool 3: Create a Space of Love and Kindness04:57 Tool 4: Hold a Vision of a Better World06:06 Conclusion and Final ThoughtsSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailTrusting Your Path: Embrace Uncertainty and Surrender ControlIn this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the importance of trusting your path, especially during uncertain times. She discusses key tools to help listeners build trust in their journey, including taking one step at a time, trusting their intuition, releasing the need to control outcomes, and embracing uncertainty. Dr. Makeba encourages listeners to surrender to the process and have faith that the universe is guiding them to where they need to be. The episode aims to inspire confidence and provide practical advice for moving forward with trust and openness.00:00 Introduction: Trusting Your Path01:43 The Importance of Taking One Step at a Time03:06 Trusting Your Inner Compass04:19 Letting Go of Control05:34 Embracing Uncertainty06:26 Conclusion: Trust the JourneySupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailMothering Yourself: Essential Tools for Self-Love and CompassionIn this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba discusses the importance of self-mothering. She offers four essential tools to help individuals nurture themselves: listening to what they need, offering themselves comfort, letting go of perfectionism, and being their own support system. By applying these practices, individuals can bring more peace, healing, and self-love into their lives. The episode underscores the idea that self-care starts from within and encourages the audience to be as compassionate and nurturing to themselves as they would be to a child.00:00 Introduction to Self-Mothering00:40 The Power of Self-Mothering01:32 Tool 1: Listen to What You Need02:38 Tool 2: Offer Yourself Comfort03:42 Tool 3: Let Go of Perfectionism04:53 Tool 4: Be Your Own Support System06:08 Conclusion and Final ThoughtsSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailDancing with Life: Embrace the Flow with Dr. MakebaIn this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba explores the concept of 'dancing with life.' She talks about how shifting your energy and moving with life's natural rhythms can lead to greater alignment and fulfillment. Key tools discussed include shaking off stagnant energy, finding your personal rhythm, embracing change, and celebrating small wins. Dr. Makeba provides practical exercises and insights to help listeners flow with life rather than resist it, ultimately promoting a sense of joy and progress. Join Dr. Makeba as she encourages you to trust your rhythm and celebrate every step along the way.00:00 Introduction and Episode Overview00:15 The Concept of Dancing with Life01:22 Tool 1: Shake Off the Stagnation02:22 Tool 2: Find Your Rhythm03:31 Tool 3: Embrace Change as Part of the Dance04:32 Tool 4: Celebrate Small Wins05:34 Conclusion and Final Thoughts06:09 Stay Connected and Keep DancingSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailTrusting Your Inner Voice: Embracing the Niggle with Dr. MakebaIn this episode of SolSocial, Dr. Makeba discusses the concept of the 'niggle,' an inner feeling that nudges us toward change and growth. She explains how this feeling is an essential part of our inner guidance system and offers practical tools for tuning into and understanding it. Dr. Makeba emphasizes the importance of listening to our bodies, trusting the process, and overcoming fear to embrace the opportunities for growth and alignment that the niggle represents. The episode concludes with a call to action to trust oneself and continue the journey of self-discovery.00:00 Introduction to the Niggle00:40 Understanding the Niggle01:59 Tools to Tune into the Niggle03:51 Trusting the Process05:01 Overcoming Fear06:49 Conclusion and Next StepsSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailUnderstanding and Healing Triggers: A Journey of Self-DiscoveryIn this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the concept of triggers—those moments when something or someone causes a strong emotional response. She explains how these triggers are reflections of unhealed parts within us and offers practical steps to use them for self-growth. Through pausing, identifying patterns, practicing self-compassion, approaching with curiosity, and reframing and releasing, listeners are guided on how to transform their triggers into powerful tools for healing and self-discovery.00:00 Welcome to SolSocial with Dr. Makeba00:23 Understanding Triggers: A Deep Dive01:58 Identifying and Pausing: The First Step02:59 Self-Compassion and Acceptance04:08 Reflecting with Curiosity05:05 Reframe and Release: Transforming Triggers06:45 Final Thoughts and Next StepsSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailEmbracing Your Inner Light: Tools for Personal and Spiritual GrowthIn this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba guides listeners on a journey of self-discovery, healing, and spiritual awakening. She emphasizes the importance of recognizing one's inner light, embracing life's imperfections, and connecting with the larger universe. Practical tools such as daily affirmations, reflective writing exercises, and moments of connection are introduced to help integrate these concepts into everyday life. The episode aims to inspire and empower individuals to step into their true selves and shine brightly in the age of light.00:00 Welcome to SolSocial: A Journey of Self-Discovery00:33 Embracing the Age of Light02:25 Practical Tools for Recognizing Your Light03:20 Embracing Your Journey and Imperfections04:46 Connecting with the Bigger Picture05:41 Final Thoughts and Encouragement06:19 Stay Connected and Shine OnSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn the trailer for season two of SolSocial, Dr. Makeba introduces an exciting new season focused on spirituality, self-discovery, and soul-healing. Over the course of eight episodes, listeners will explore the wisdom within, the guiding signs from the universe, and practical ways to integrate spiritual magic into daily life. Dr. Makeba invites you to join a space for connection, reflection, and growth, encouraging you to step into your power and let your inner light shine.00:00 Welcome to Season Two of SolSocial00:09 Exploring Spirituality and Self-Discovery00:35 Practical Magic for Everyday Life00:53 A Gathering for Growth and Connection01:10 Stepping into Your PowerSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn this special episode of SOL Social w/Dr. Makeba & Friends, I’m sharing a deeply touching testimonial from one of our recent self-love retreats. Listen as she describes her journey from feeling lost and overwhelmed to finding empowerment, love, and a renewed sense of self. Her story is a powerful reminder of what can happen when you choose to invest in yourself and embrace the support of a loving community. If you’ve been feeling stuck, uncertain, or in need of a reset, this episode is for you.Keywords:Self-love retreatSpiritual healingEmpowerment journeyPersonal transformationDr. Makeba & FriendsSpiritual growthEmotional healingWomen’s retreatMindfulness and self-carePersonal developmentFeeling inspired? Don’t wait—visit drmakeba4love.com/retreats to learn more about our upcoming self-love retreats. Whether it’s in Savannah, Costa Rica, or beyond, there’s a place for you to reconnect with yourself and ignite your inner magic. Sign up today and start your journey towards empowerment and healing.Support the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan Mail🌕 Full Blue Moon Meditation 🌕Welcome to this powerful morning meditation under the transformative energy of the full blue moon in Aquarius. This meditation is designed to help you harness the electric, revolutionary energy that instigates awakenings, quantum leaps, and motivates long-due changes in your life. As you move through this guided practice, you’ll align with the potential for growth and transformation, embracing the new beginnings that are now within your reach.If you found this meditation helpful, I invite you to join me for live morning meditations every Monday, Wednesday, and Friday at 7 AM via Zoom. Together, we’ll set intentions, center ourselves, and start the day with clarity and purpose. 🌟👉 Go to: https://linktr.ee/drmakeba4love to sign up. I look forward to sharing this sacred space with you!#FullMoonMeditation #MorningMeditation #AquariusEnergy #Mindfulness #TransformationSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn this episode, Dr. Makeba is joined by her friends Edwina Price and Maureen Mays for a crucial conversation about self-care and wellness, especially within communities of color. As we navigate through this era of self-love, it's evident that prioritizing self-care is essential for our well-being. Our guests shed light on this vital topic, offering insights that challenge traditional stigmas and offer practical guidance.Edwina Price, a wellness advocate and health education blogger, emphasizes the importance of holistic health. She introduces the concept that wellness encompasses various aspects, including physical, emotional, spiritual, social, and financial dimensions. Edwina's passion lies in making wellness relatable for people of color, who often lack resources tailored to their specific needs. She discusses the disparity in health resources and the need for tailored solutions within communities of color.Maureen Mays, a six-time published author and co-author of the book "Love Warriors: The Conscious Experts guide to Healing, Joy and Manifestation," adds to the conversation by sharing her personal journey towards self-care. She highlights the cultural pressure on black women to prioritize others before themselves, leading to burnout and neglect of their own well-being. Maureen emphasizes the significance of self-love as a foundation for being able to care for others effectively.The conversation takes an insightful turn towards mental health awareness within these communities. The stigma surrounding mental health issues often prevents individuals from seeking help. The guests advocate for the importance of seeking professional mental health support, acknowledging therapy as a crucial tool for addressing mental well-being.Throughout the episode, we reflect on the impacts of the pandemic on mental health and self-care practices. The isolation and uncertainties of the pandemic have underscored the need for intentional self-care strategies. The guests also share their personal experiences, discussing how the pandemic has affected their mental health and the steps they've taken to prioritize their well-being.As you listen to this episode, consider your own self-care practices and how they contribute to your overall wellness. Reflect on the cultural influences and stigmas that may have shaped your perception of self-care. Take action by educating yourself and seeking support, whether through therapy, mediSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn this episode Dr. Makeba invites you, the listener, to engage in a candid and special conversation with her as she explores the "Seven Habits of Survivors on the Road to Self-Healing," which she received as a download when meditating. Dr. Makeba discusses each habit, such as prioritizing self-care, seeking work-life balance, and spending reflective time to strengthen the mind and soul. She shares personal experiences and challenges as a healer, emphasizing the importance of embracing the present moment and savoring the journey, while continuously seeking opportunities for growth and improvement.As you listen, consider how these habits resonate with your own life and healing journey. Reflect on how you can incorporate and practice these habits in your daily routine to fortify your spiritual armor and support yourself as well as others on their path to enlightenment.Join the Sol Social community on Facebook and be an active part of the conversation. Share your thoughts, experiences, and suggestions for future topics. Let's learn and grow together, celebrate each milestone and nurture our inner light.Take a deep breath, relax, and tune into your spirit as you embark on this beautiful healing journey. Together, we can embrace the Seven Habits and radiate love and light as we navigate the challenges of life.🌟 Practice the Seven Habits of Survivors on the Road to Self-Healing in your daily life. Prioritize self-care, seek work-life balance, connect with your higher self, continuously improve, find humor in challenges, seek light in the journey, and savor each moment. Share your progress and experiences with the Sol Social community, and together, let's walk the path of healing and self-discovery. 🌟Support the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailDeath. Let’s face it…In this episode, Dr. Makeba is joined by her friends, Tommy Fu'rqan Washington, Ominira Mars, LaSheta Reynolds, and Kadijah Kemp, to discuss death, the transition process, and finding peace amidst loss. Together, they share personal experiences, expertise, and spiritual insights to help listeners develop a clearer understanding to gain a different comfort level with death, which is really just a part of life.o  The guests bring diverse perspectives from their work, as elder care providers, death doulas, and spiritual counselors, as well as personal encounters with tragic losses. They shed light on the complexities of death, the emotions involved, and the importance of embracing uncertainty.o  The episode explores the unique challenges associated with unexpected deaths and tragic circumstances. The guests discuss practices such as elevation and veneration that can aid in processing and honoring the souls who have transitioned.o  LaSheta Reynolds shares her practice of communicating with ancestors and guiding souls to the afterlife. The discussion highlights the significance of establishing spiritual connections, providing comfort, and finding solace in knowing that loved ones are at peace.o  Kadijah Kemp opens up about her personal experience of losing her child and the grieving process. The conversation delves into the role of grief counseling, group support, and the importance of creating safe spaces for parents and individuals navigating loss. She also shares her experience working with a medium to help gain closure.o  Throughout the episode, the guests emphasize the importance of living each day fully, expressing gratitude, and appreciating the present moment. Take a moment to express gratitude for the people in your life. Reach out to a loved one, offer support to someone experiencing loss, or explore practices that promote inner peace and healing. Remember that life is a precious gift, and each moment should be cherished.Dunbar Creek Collective: https://dunbarcreekcollective.com/Going with Grace: https://goingwithgrace.com/Support the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn this episode, Dr. Makeba is joined by her friends Kadijah Kemp, Tiffany Grant, Camron Shelton, and Tommy Fur’qan Washington, as they explore the topic of trusting your intuition, specifically the inner voice or gut feeling. The group discusses the importance of listening to your inner voice and the challenge of distinguishing between the voice of intuition and other influences, such as fear or doubt. Each guest shares a moment when they ignored their gut feeling and the consequences that followed. They reflect on the lessons learned from these experiences.While listening to this episode, you are encouraged to:· Reflect on your own experiences of ignoring or trusting your intuition.· Consider the impact of cultural and personal traumas on your ability to trust your gut feelings.You are being called to embrace the power of your intuition and actively listen to your inner voice. Take time to reflect on past experiences and learn from moments when you ignored your gut feeling. Practice trusting your intuition in everyday life to cultivate a deeper sense of self-awareness and alignment with your true path.About this episode’s guests:Kadijah is an educator, professional counselor, and healer who strives to be a beacon of light to advocate against gun violence as well as educate, uplift, and heal traumas. Tiffany is a professional counselor and reiki practitioner who uses energy work to help individuals develop better cognitive and emotional skills to be their best and connect with their highest selves. Camron is an artist, entrepreneur, and wellness coach who is on an accelerated path of ascension. And, Tommy Fu’rqan is an emerging energy and artist who serves as a case worker, care manager, and “unlicensed nurse”. Together, they form a powerful collective ready to share their light and knowledge with the world.#SolSocial #SelfDiscovery #Empowerment #Spirituality #Healing #InnerLight #TrustYourIntuition#NourishYourSoul Support the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn this episode, Dr. Makeba is joined by her friends LaSheta Reynolds, Ashe White, Keisha Clay, and Edward Checkarelli, who all possess unique backgrounds, spiritual journeys, and contributions to the world. Together, they gather to discuss insights from Dolores Cannon's book, "The Three Waves of Volunteers and the New Earth," which offers an interesting perspective on our purpose here on Earth. The conversation covered:The significance of Dolores Cannon's book: The group discussed the importance of reading "The Three Waves of Volunteers and the New Earth" and its potential to jog repressed memories and offer insights into our purpose on Earth.Challenges faced by new souls: They explore the experiences of "first timers" or souls who have not previously walked on Earth. The difficulties faced by these souls in adjusting to the world are discussed, particularly in relation to their frequency and energy they bring.Personal experiences and connections: Keisha and Checkarelli share personal stories about their own children and how the book resonated (or not) with their experiences. They discuss the challenges and unique qualities of these young people and the need for a different parenting approach.Unveiling the truth: The group emphasizes the importance of understanding the book's concepts, including the existence of beings from other realms and dimensions, as well as the connection between science and spirituality. They encourage listeners to keep an open mind and explore the book's revelations.While listening to this episode, you are encouraged to:Reflect on your own experiences and connections to the concepts discussed.Consider how the book's ideas align with your own beliefs and experiences.Be open-minded and explore the possibility of alternative perspectives.Take action by reading "The Three Waves of Volunteers and the New Earth" to gain a deeper understanding of your own purpose and connection to the divine.When you get a minute, grab a copy of Dolores Cannon's book, "The Three Waves of Volunteers and the New Earth," and embark on a journey of self-discovery and spiritual awakening. Join the conversation by sharing your thoughts and experiences with Dr. Makeba and her friends on the Sol Social podcast.About this episode’s guests:LaSheta is an elementary school teacher, spiritual consultant, and a natural born caregiver who leads with love. Ashe is a spSupport the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn this episode, Dr. Makeba welcomes her friends Prophetess LaToya Coleman and spirit-led musician, Prince Prodigal for a lively conversation on what it means to embrace your inner light and accept the call to your true purpose. Not long ago, these beautiful souls received confirmation of their divine purpose as earth angels sent here to do big work, which can sometimes feel like a lonely place. LaToya shares her perspective on breaking free from fear and unlocking her true potential. While Prince Prodigal opens up about his journey from darkness to become a “Spiritual Warrior” here to spread God's love by exposing the darkness.Listen in, as they discuss the profound journey of embracing the light within ourselves, recognizing that we are the light of the world, and accepting the call to our true purpose.  They talk about the power of spirituality, the importance of obedience, the impact of trauma on our journey toward embracing our light, and how Reiki energy healing can help achieve enlightenment. As you listen to the conversation, reflect on your own journey and the light you're meant to shine upon the world.TRT 19:43Host: Dr. Makeba Morgan Hill  @DrMakeba4Love Guest: Latoya Coleman  @IamLaToyaColeman   & Prince Prodigal  @PrinceProdigal    “Sol Social w/Dr Makeba & Friends” is a soul-nourishing podcast that explores spirituality, self-discovery, and various healing modalities.  Dr. Makeba, a certified Reiki practitioner based in Atlanta GA is your guide through the world of self-care and spiritual evolution. Here at “Sol Social w/Dr Makeba & Friends” we invite you to embrace your purpose, trust your intuition, and unlock your inner light.#SolSocial #SelfDiscovery #Empowerment #Spirituality #Healing #InnerLight #TrustYourIntuition #NourishYourSoul #PodcastCommunity #JourneyWithin #drmakeba4love #podcast #positivevibes #spirituality #spiritualpodcast #Reiki #recovery #alcoholism #emotionaltrauma #trauma "Sol Social w/Dr. Makeba & Friends" is brought to you by The Most High!Music:  @checkarelli  Host:  @DrMakeba4Love  IG: @drmakebanfriendspodcastBe our guest. Email your name, topic, and best contact info to: [email protected] Support the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailIn this episode of “Sol Social w/Dr. Makeba & Friends”, Dr. Makeba is joined by Tamasia Johnson, a gifted individual known for helping others turn their ideas and goals into reality. Join them as they delve into Tamasia's journey and her deep desire to assist others in achieving their dreams, whether it's in weight loss, marketing, business, or personal growth. Together, they discuss the importance of being obedient to one's calling and embracing their gifts. Tamasia shares her journey of self-discovery and the reasons behind her passion for helping others (including Dr. Makeba) maximize their dreams. They discuss Dr. Makeba’s journey and the impetus for starting this podcast. Driven by the power of love and light, they both share insight into how this positive force has the power to transform lives.“Sol Social w/Dr Makeba & Friends” is a soul-nourishing podcast that explores spirituality, self-discovery, and healing modalities. You are invited to embrace your purpose, trust your intuition and unlock your inner light.#SolSocial #SelfDiscovery #Empowerment #Spirituality #Healing #InnerLight #TrustYourIntuition #NourishYourSoul #PodcastCommunity #JourneyWithin #drmakeba4love #podcast #positivevibes #spirituality #spiritualpodcast "Sol Social w/Dr. Makeba & Friends" is brought to you by The Most High!Music:  @checkarelli  Host:  @DrMakeba4Love  IG: @drmakebanfriendspodcastBe our guest. Email your name, topic, and best contact info to: [email protected] and light, y'all!Support the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends

Send us Fan MailWelcome to "Sol Social with Dr. Makeba & Friends", the soul-nourishing podcast that invites you to embark on a transformative journey of spirituality, self-discovery, and healing. Join Dr. Makeba and her friends as they delve into various facets of spirituality, uncovering the wisdom within us all. Through insightful discussions, practices, and inspiring stories, we explore topics such as the power of obedience to one's calling, the journey from darkness to light, energy healing, connecting with ancestors, and practicing self-love and wellness.Whether you seek guidance on your spiritual path, aim to unlock your true potential, or yearn for a deeper connection with yourself and the world around you, Sol Social nourishes your soul. Embrace your purpose, trust your intuition, and unlock the radiant light that resides within you. Get ready to ignite the spark of self-discovery and empowerment with Dr. Makeba and her friends.Join our vibrant community of like-minded individuals, where we celebrate the interconnectedness of our journeys and the transformative power of love, light, and spirituality. Let's gather together to explore the infinite possibilities and unlock the boundless potential that awaits.Subscribe now and let's dive into Sol Social with Dr. Makeba & Friends. It's time to talk, connect, and nourish your soul.#SolSocial #SelfDiscovery #Empowerment #Spirituality #Healing #InnerLight #TrustYourIntuition #NourishYourSoul #PodcastCommunity #JourneyWithin #drmakeba4love #podcast #positivevibes #spirituality #spiritualpodcast "Sol Social w/Dr. Makeba & Friends" is brought to you by The Most High!Music:  @checkarelli Host:  @DrMakeba4Love  IG: @solsocialpodcastBe our guest. Email your name, topic, and best contact info to: [email protected] and light, y'all!Support the showSol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High. 🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli 🎙 Host: @DrMakeba4Love222 💬 Facebook Community: bit.ly/SolSocialVIPGroup 📸 IG: @solsocialpodcastWays to Support the Show:Like, subscribe, leave a comment, and share with your peopleBuy us a slice of joy (aka cake): https://bmc.link/solsocialpodcastBe our guest! Send your name, topic, and best contact info to: [email protected] your spirit be light, and your soul be free. With love and light, – Dr. Makeba & Friends