2. 240-Minute Rule for the First 12 Weeks

I have seen the 120-minute rule mentioned for the exclusively pumping community. I am not sure where this rule originated and I am not saying that this rule is inaccurate in any way. In my professional opinion (and from working with many of my clients), I feel that the 240-minute rule for the first 12 weeks is a better baseline to effectively establish milk supply and potentially create an oversupply as long as there are no underlying conditions. What is the 240-minute rule? In my opinion, the 240-minute rule is a best practice to establishing and maintaining a supply as well as potentially creating an oversupply. This means that you should pump at least every 3 hours for 30 minutes for the first 12 weeks. After 12 weeks, you should reassess based on your pumping goals. To visit the corresponding blog or to learn more about Pump with Purpose, please visit https://Linktr.ee/pumpwithpurpose. Enjoying my content, subscribe! Subscribe to my social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads https://www.threads.net/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube: https://youtube.com/c/PumpwithPurpose -Peanut: https://peanut.app.link/7Z33ybm33ob -Pinterest: https://pin.it/1dnxqM1 -LinkedIn: https://www.linkedin.com/in/pumpwithpurpose -Amazon Live: https://amazon.com/live/pumpwithpurpose -Amazon Storefront: https://www.amazon.com/shop/pumpwithpurpose Pump with Purpose offers are located at www.pumpwithpurpose.com -Free Pumping Product Linktree Guide with over 300 products listed for subscribing to e-mail list -Premier Pumping Consult (30, 45, and 60 minutes) -Pump with Purpose University Online Group Monthly Membership -The Pumping Equation™️ Live Webinar -Online Programs -Pumping Guides -Online Merchandise Shop -Gift Cards -Over 50 affiliate links and discount codes -Pumping for Lactation and Birth Workers -Brand Consulting and Collaborations -Lactation Private Practice Consulting -Blog -Podcast To learn more about all of these offerings above and more, head on over to https://Linktr.ee/pumpwithpurpose