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PODCAST · health

Pump with Purpose

by Dr. Dianna Dixon

The Pump with Purpose Podcast offers education and inspiration to help you reach your pumping goals. Let’s normalize pumping and let the world know that we pump with purpose. Pump with Purpose, LLC offers assistance in pumping, either exclusively or in addition to nursing. My name is Dr. Dianna Dixon, DPA, CLC, CBS and I am a Doctor of Public Administration, Certified Lactation Counselor, and Certified Breastfeeding Specialist. To date, I have owned over 35 pumps and over 100 pumping products. Visit my Linktree at linktr.ee/pumpwithpurpose to learn more and save money on pumping products.

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Episodes

  1. 50. Stop the Triple Feeding Cycle

    Stop the Triple Feeding Cycle on the Hamster Wheel of Infant Feeding What is Triple Feeding: Triple feeding is when you 1.Nurse 2. Then pump 3. Then feed the baby pumped breastmilk Triple feeding should not be: -A chore -A task -Overwhelming -Stressful -Tiring -Or require you to give the baby a...

  2. 49. Superwoman Syndrome

    Are you trying to be SuperMom?! To be honest, this is something I have personally struggled with. It’s not easy being a mom especially with the constant comparisons we can make on Social Media. It may look like we’re “doing it all”, but we’re not! It’s okay to set boundaries in order to protect...

  3. 48. Pumping Self-Care

    What is pumping self-care? Here are some tips below: -Surround yourself with supportive people -Ask for help when needed -Stay hydrated -Take in extra calories (because pumping burns them!) -Continue to take your prenatal vitamin -Eat a balanced diet Take a REAL SHOWER -Wear clean pumping bras Do...

  4. 47. Stopping Breastfeeding Before YOU Are Ready

    Your Mental Health Matters When Stopping Breastfeeding BEFORE You Are Ready When told to stop breastfeeding: Sometimes one may think that to just stop breastfeeding is the answer to all of the issues. But sometimes the answer could be as simple as getting more support at home, work, or coming up...

  5. 46. Pumping Red Flags

    Pumping Red Flags • Pump not emptying • Pump hurting • Pumping is not based on your body (just pressing buttons or following flyers online or someone else’s pump settings) • Pump suction is too big he or too low • Wrong flange size • Inconsistent schedule • Nipple pain, soreness, trauma, damage,...

  6. 45. Mean Girl Mentality of Pumping

    Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube: https://youtube.com/c/PumpwithPurpose -Amazon Storefront:...

  7. 44. Establishing Your Breastmilk Supply

    Learn to Establish Your Breastmilk Supply from Birth! Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube:...

  8. 43. Four Ways to Decrease Pumping Anxiety

    Four ways to Decrease Pumping Anxiety! Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube:...

  9. 42. Pumping On Demand Is NOT A Thing

    Pumping On Demand Is NOT A Thing Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose -YouTube:...

  10. 41. Pumping After Age 1

    Pumping after age 1 to help you to feed your baby from your body as long as you desire. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook:...

  11. 40. Nipple Concerns

    Are you experiencing nipple concerns, such as nipple pain, soreness, trauma, damage…then this podcast episode is for you. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose...

  12. 39. Pumping Affirmations

    Your daily dose of pumping affirmations can be found in this podcast. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose...

  13. 38. Breastmilk Doesn’t Have to Be ALL or NOTHING

    Breastmilk Doesn’t Have to Be ALL or NOTHING…learn more in this podcast episode Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook:...

  14. 37. The Truth About C-sections

    The Truth About C-sections

  15. 36. Pumping and Feeding Life Hacks

    Learn all about our pumping and feeding life hacks in this episode. This includes pumping and feeding at the same time, pumping and feeding from the same bottle if possible, and pump and feeding one bottle ahead. Enjoying our content, subscribe! Subscribe to our social media platforms…

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  16. 35. Are You Victim or Victor to the Pump?

    Are You Victim or Victor to the Pump? Learn ways to identify how you feel about pumping and ways to get a more positive experience when pumping. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok:...

  17. 34. Pumping Has Helped Me To

    Learn the 11 things that pumping has helped me to overcome and I hope listening to this episode helps you to overcome whatever you may be dealing with if you are exclusively pumping. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram:...

  18. 33. Negative Comments About Pumping And How To Deal With Them

    Learn all about how to deal with negative comments about pumping in this episode. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook:...

  19. 32. Bonus: Pumping Confidence Meditation

    Pumping Confidence Mediation is a full 30-minute pumping mediation while you are pumping to full you with confidence, encouragement, and inspiration. We have been asked several times by clients and followers to do a pumping meditation and here is one of more to come. We hope you enjoy! Enjoying…

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  20. 31. Vasospasm Edition

    Are you experiencing vasospasms? Learn more in this podcast episode. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Facebook: https://m.facebook.com/pumpwithpurpose...

  21. 30. Ways to Empty Your Breasts If You Are Not Nursing

    Ways to Empty Your Breasts If You Are Not Nursing (hand expression, manual pumping, single electric pumping, double electric pumping). Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok:...

  22. 29. The 240-minute Rule Works

    The 240-minute Rule is pumping every 3 hours for 30 minutes for the first 12 weeks with the right pump, flange, products, and schedule. Listen to this episode to find out why we stand behind the Rule. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram:...

  23. 28. Breastmilk Color

    Are you concerned about the color of your breastmilk, then this podcast episode for you. It is full of tips and encouragement. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok…

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  24. 27. Breastmilk Storage of Pumped/Expressed Breastmilk

    Breastmilk Storage of Pumped/Expressed Breastmilk Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads https://www.threads.net/@pumpwithpurpose -Facebook:...

  25. 26. High Lipase Breastmilk

    Do you think you have high lipase breastmilk? If so, you do not want to miss listening to this podcast episode jam packed full of tips and tricks for your breast pumping journey to prevent and correct high lipase if possible. Enjoying our content, subscribe! Subscribe to our social media…

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  26. 25. Pumping & Power Outages

    Are you concerned about pumping and having a power outage then this is the podcast episode for you that is packed full of tips. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok:...

  27. 24. You Deserve Answers

    You Deserve Answers (for your breastmilk supply and your pumping journey if something is going on! Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads...

  28. 23. Did Your Breastmilk Supply Disappear?

    Are you experiencing a decrease in breastmilk supply? Then this is the podcast episode for you. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads...

  29. 22. Six Signs You Are Using The Wrong Flange Size

    Six Signs You Are Using The Wrong Flange Size (and 3 additional bonus signs). Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads...

  30. 21. The Bell Curve of Pumping™️

    The Bell Curve of Pumping helps you to optimize your milk supply based on your ideal comfort level when pumping. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads...

  31. 20. Pumping & Returning to Work

    This episode is all about developing a pumping plan when returning to work. This is an important milestone and we want you to be prepared and set up for success. Interested in a personalized plan, book a Premier Pumping Consult at www.pumpwithpurpose.com. Enjoying our content, subscribe!…

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  32. 19. Formal & Informal Breastmilk Donation

    Learn more about formal and informal breastmilk donation. Interested in working with us to increase your breastmilk supply with the right pump, flange, products, and schedule at www.pumpwithpurpose.com Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram:...

  33. 18. Pumping in the United States

    Per research, 85% of mothers have to use a breast pump by 4 months in the United States then why is lactation care subpar at best. We want you to know Pump with Purpose is here to help you on your pumping journey, book a Premier Pumping Consult™️ today at www.pumpwithpurpose.com Enjoying our...

  34. 17. Dysphoric Milk Ejection Reflex (D-MER)

    Dysphoric Milk Ejection Reflex (DMER) is a condition affecting lactating women that is characterized by an abrupt dysphoria, or negative emotions, that occur just before milk release and continuing not more than a few minutes. D-MER has nothing to do with nipple contact or with irritation with…

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  35. 16. Pumping Fatigue

    Top 5 Tips to Avoid Pumping Fatigue Identify & mitigate your pain points Do something fun while pumping Lean on your support system Reflect on why you're pumping Evaluate pump schedule & set up Need professional help with pumping? Book a 30 minute virtual session at…

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  36. 15. Navigating Weaning

    We discuss navigating weaning in this podcast episode. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads https://www.threads.net/@pumpwithpurpose -Facebook:...

  37. 14. Why Not The Magic Number

    Why not the magic number? We do not believe it is conducive to a viable, sustainable, long-term pumping journey. Listen to this podcast episode to learn on the why. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok:...

  38. 13. Caffeine While Breastfeeding

    Worried about Caffeine While Breastfeeding…Learn More on the Blog: https://www.pumpwithpurpose.com/post/pumping-survival-guide-part-6-caffeine Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok:...

  39. 12. Navigating Breastfeeding & Family Pressure

    Worried about navigating breastfeeding and family pressure. Read more on the Blog: https://www.pumpwithpurpose.com/post/pumping-survival-guide-part-5-family-pressure Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose…

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  40. 11. Alcohol & Breastfeeding

    Alcohol while breastfeeding…read more on the blog: https://www.pumpwithpurpose.com/post/pumping-survival-guide-part-3-alcohol Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok…

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  41. 10. Pumping While Traveling

    Pumping while traveling whether by train, plane, bus, or car…this podcast episode is full of secret sauce. You want to be sure to have a pen and paper handy. Book a Premier Pumping Consult today at www.pumpwithpurpose.com Enjoying our content, subscribe! Subscribe to our social media platforms:...

  42. 9. Pumping Schedule & Holidays/Events

    Pumping Schedule & Holidays/Events. Learn more about pumping and the holidays. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads...

  43. 8. Pumping Survival Guide: The Myth of A Pump Can’t Empty You Like A Baby

    Have you heard that a pump can’t empty you like a baby, it is not true. Learn more in this episode. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads...

  44. 7. Things to Let Go Of

    Took some time off, but now back with weekly podcast episodes. See what we have been up to. Listen now! To learn more about us visit: https://linktr.ee/pumpwithpurpose or visit our website at www.pumpwithpurpose.com Enjoying our content, subscribe! Subscribe to our social media platforms:...

  45. 6. Solving Your Pumping Equation

    Do you know your pumping equation? Pump + Flange + Products + Schedule that add up yo equal your pumping goals. If not, learn more about this equation in this episode. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose...

  46. 5. 8 Pumping Must-Have Products

    This is my top 8 list of pumping must-have products to help you to reach your pumping goals. Enjoying our content, subscribe! Subscribe to our social media platforms: -Instagram: https://instagram.com/pumpwithpurpose -TikTok: https://www.tiktok.com/@pumpwithpurpose -Threads...

  47. 4. Why is Flange Size So Important?

    Listen to why flange size is so important to your pumping journey as latch is to a nursing journey. Get the help you need to ensure an effective breastfeeding journey. Enjoying my content, subscribe! Subscribe to my social media platforms: -Instagram: https://instagram.com/pumpwithpurpose…

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  48. 3. The 240-minute Rule: The First 12 Weeks (Nursing and Pumping Edition)

    This episode discusses nursing and pumping and possible ways to create an breastmilk oversupply in the first 12 weeks. This is a balanced podcast as there are risks and benefits to building an oversupply. Please reach out and schedule a session if you would like personalized assistance or…

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  49. 2. 240-Minute Rule for the First 12 Weeks

    I have seen the 120-minute rule mentioned for the exclusively pumping community. I am not sure where this rule originated and I am not saying that this rule is inaccurate in any way. In my professional opinion (and from working with many of my clients), I feel that the 240-minute rule for the…

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  50. 1. Hello from Pump with Purpose

    Pump with Purpose was started to help the breastfeeding community reach its pumping goals. This first podcast episode discusses Pump with Purpose LLC, background about me, why I started Pump with Purpose, and my offerings. My website is www.pumpwithpurpose.com. My Linktree is...

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ABOUT THIS SHOW

The Pump with Purpose Podcast offers education and inspiration to help you reach your pumping goals. Let’s normalize pumping and let the world know that we pump with purpose. Pump with Purpose, LLC offers assistance in pumping, either exclusively or in addition to nursing. My name is Dr. Dianna Dixon, DPA, CLC, CBS and I am a Doctor of Public Administration, Certified Lactation Counselor, and Certified Breastfeeding Specialist. To date, I have owned over 35 pumps and over 100 pumping products. Visit my Linktree at linktr.ee/pumpwithpurpose to learn more and save money on pumping products.

HOSTED BY

Dr. Dianna Dixon

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Pump with Purpose have?

Pump with Purpose currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Pump with Purpose about?

The Pump with Purpose Podcast offers education and inspiration to help you reach your pumping goals. Let’s normalize pumping and let the world know that we pump with purpose. Pump with Purpose, LLC offers assistance in pumping, either exclusively or in addition to nursing. My name is Dr. Dianna...

How often does Pump with Purpose release new episodes?

Pump with Purpose has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Pump with Purpose?

You can listen to Pump with Purpose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Pump with Purpose?

Pump with Purpose is created and hosted by Dr. Dianna Dixon.
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