EPISODE · Mar 18, 2025 · 6 MIN
2 - 5 Alimentos Claves para Aumentar el Glucógeno en MTB 🚴♂️🔥
from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba
El glucógeno es la principal fuente de energía para los ciclistas de montaña, y su reposición adecuada puede marcar la diferencia entre un rendimiento óptimo o una fatiga prematura.SIGUEME EN STRAVA E INSTAGRAMEDICION STRAVA ESPAÑOLhttps://www.strava.com/clubs/xcmenduranceadraEDICION ESTRAVA INGLEShttps://www.strava.com/clubs/xcmenduranceadra2
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2 - 5 Alimentos Claves para Aumentar el Glucógeno en MTB 🚴♂️🔥
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This episode was published on March 18, 2025.
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