2.8 - Running 3,000 Miles for Health, Julia Perkin's Path to Yoga and Entrepreneurship, Building Heat w/ Tapas (Extended)

Kyah Discusses:Paul Johnson's Transcon runThe impact of extreme challenges Julia Perkins's mission as a practitioner, teacher, and studio ownerHow to spark motivation with a start-of-the-day practiceJulia Perkins:https://www.studioyogi.comBlack Women's Yoga Instructor Guide:https://www.canva.com/design/DAFdM9Nteg4/JcX0ipCrZCXos5MCN_M5Yg/view?website#2:the-chicago-black-women-s-yoga-instructor-guideKyah's IG: https://www.instagram.com/konsistentlykyah/The Perfect Prana Show Airs on 88.1 FM WCRXhttps://wcrx.colum.edu/