PODCAST · health
The Perfect Prana Show
by Kyah Anne
Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories. Youtube Instagram
Episodes
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Prana 4.9 - Welcome Back and CLEAN YOUR MAT, One-Half of Adults Are Obese, Yoga For Christians w/ Arianna Elizabeth aka BrightxSaltedYoga, Looking Back Fr This Time
Kyah Discusses: How to properly clean a yoga mat to rid of yucky germs 2050 forecast of obesity statistics Arianna's journey to yoga How Arianna stays true to her spirituality while practicing yoga Beginner vs. Intermediate vs. Advanced yoga Why spring is an amazing season to look back Arianna...
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Prana 4.8 - Luigi Mangione Is America's favorite, Tik Tok Trends: Cooking w/ Kya And Slim Kim, Thin Is Back In, Making Connections w/ MaryLou Di Muro
Kyah Discusses: Being curious about how the healthcare conversation will unfold Why the internet is upset with cooking with Kya and how her meals are imbalanced The cultural changes with beauty standards The truth about struggling with body image Reflection on the past and recognizing improvement...
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Prana 4.7 - 105 Year Old Yogis, United Healthcare CEO Assassination, The Downfall of US Healthcare, Adrenaline Rush w/ Kristina Bant, Creating Space To Expand
Kyah Discusses: A 105-year-old who says yoga helps her live long Trying to avoid unnecessary loss of life UHC CEO and the social media conversation around healthcare Being less vulnerable to corrupt systems Kristina Bant's journey to yoga and life-changing injury Who we are without our physical...
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Prana 4.6 - Yoga Pills and Terrible Healthcare, Meditation and Corporate Yoga w/ Guinn Peace, Pulling In Yoga Practice
Kyah Discusses: A scientific breakthrough with anxiety medication UHC no longer cover fitness facilities Guinn's journey with yoga Her psychology background, corporate yoga business, and meditation routine Pulling in a yoga practice Guinn: https://www.pax-wellness.com/ Kyah's Instagram Kyah's...
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Prana 4.5 - R.I.P to Sharath Jois and Dr. Michaela, Yoga For Grief w/ Ashle, Why Do We Practice Savasana (Corpse Pose), Do Yogi's Live Longer?
Kyah Discusses: An esteemed yoga teacher who recently passed at age 53 A past Perfect Prana guest (prana 1.5), Dr. Michaela Turner, who recently passed from cancer The discomfort, inevitability, and unpredictability of death Ashle's path to yoga through loss Fear of death and being nonattached...
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Prana 4.4 - Crazy Crimes w/ Yoga Headlines, It's 11:11 so MAKE A WISH Audio Journal, Naturally Educated With Andrea, Plot Twists and Pivoting
Kyah Discusses: A group of people attempting to kill a yoga teacher and how she survived Billionaires found dead and left in yoga poses Why 11:11 is so popular + Audio journal Andrea's background w/ yoga and what her social media name means Her time with Lululemon How to practice svadhyaya How...
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Prana 4.3 - Yogi Trespassers, National Hermit Day, Yoga + Boba W/ Bailey, Youtube Practices Available, Going inward
Kyah Discusses: A man who is annoyed with his yoga teacher neighbor National Hermit Day National Internal Medicine Day Going through a mini depression Bailey's life after yoga teacher training How she connects to people and builds community Bailey's take on Ahimsa The vulnerability of posting...
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Prana 4.2 - Can A Six Year Old Teach Yoga?, MAHA: Trump's New Anti Junk Campaign, Is Veganism Radical?, Reiki For Dummies with OmGoddess, Moving Forward
Kyah Discusses: The world's youngest yoga teacher and how he achieved his goals Trump aligning with RFK adding health/food issues to his campaign Why people associate veganism with yoga Taking a real stand against big food companies What a reiki session might look like Reaching new levels of...
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Prana 4.1 - Why Do Difficult Poses Get More Engagement?, Decolonize Your Practice w/ Divya Bala, Do You Have To Be Celibate To Practice Yoga?, Officially Underground, My Salute To The Sun
Kyah Discusses: A woman trying to sue for neck pains still does headstands The truth about difficult poses on social media Divya's journey with yoga Yoga in India and other Indigenous cultures vs. the USA What it really means to decolonize a yoga practice The controversial Brahmacharya The new...
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Prana 3.6 - Yoga Studio Sent D**th Threats Because of Trump, La Fitness Bought Xsport, Mindfulness and Meditation w/ Sylvia Ewing, Cleaning Is Yoga (Radio Edit)
Kyah Discusses: A yoga studio being threatened for a different yoga studio's opinion La Fitness big business move Sylvia's philosophy surrounding meditation Starting the niyama's of the 8 limbs of yoga Connect w/ Sylvia: http://sylviaewing.com/ Kyah's Instagram
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Prana 3.6 - Yoga Studio Sent D**th Threats Because of Trump, Last Taylor Casey Update, La Fitness Bought Xsport, Mindfulness and Meditation w/ Sylvia Ewing, Cleaning Is Yoga (Extended)
Kyah Discusses: A yoga studio being threatened for a different yoga studio's opinion Is Taylor Casey's disappearance a conspiracy? La Fitness big business move Sylvia's philosophy surrounding meditation Tips for managing emotions Starting the niyama's of the 8 limbs of yoga Yoga News:...
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Prana 3.5 - Stuck In Thailand, Taylor Casey UPDATE, Yoga w/ Holli Dale, Non Greed (Radio Edit)
yah Discusses: A yogi being stuck in Thailand because of passport issues Taylor Casey update Not giving up on podcasting Holli Dale's Journey to Yoga What Holli learned from divorce Giving more consideration Holli: https://hollidale.com/yoga Kyah's IG: @konsistentlykyah
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Prana 3.5 - Stuck In Thailand, Taylor Casey UPDATE, Beginner's Yoga w/ Holli Dale, Non Greed (Extended)
Kyah Discusses: A yogi being stuck in Thailand because of passport issues Taylor Casey update Not giving up on podcasting Holli Dale's Journey w/ Yoga What Holli learned from divorce Giving more consideration Holli: https://hollidale.com/yoga Kyah's IG: @konsistentlykyah
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Prana 3.4 - Taylor Casey MISSING On Bahamas Yoga Retreat, World Social Media Day, Following Tradition w/ Mary Klonowski, Abstaining From Devices (Radio Edit)
Kyah Discusses: A Chicago woman gone missing during a yoga retreat World Social Media Day June 30th Mary's path to yoga The right use of energy and the importance of being nonviolent Mary Klonowski: https://www.chicagoathleticclubs.com/team-members/mary-klonowski...
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Prana 3.4 - Taylor Casey MISSING On Bahamas Yoga Retreat, World Social Media Day, Following Tradition w/ Mary Klonowski, Abstaining From Devices (Extended)
Kyah Discusses: A Chicago woman gone missing during a yoga retreat World Social Media Day June 30th Mary's experience with her guru The importance of tradition The topic of enlightenment The right use of energy and the importance of being nonviolent Mary Klonowski:...
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Prana 3.3 - Yoga Studios Spread Vax Conspiracies, Daniel's Path To Better Mental Hygiene, Giving Myself Time (Radio Edit)
Kyah's Discusses: Naomi Klein's opinion on yogis and vaccine skepticism The world's need to be open to differing beliefs Daniel's journey as a new yoga teacher and ideal morning routine Recycling Asteya with time Daniels Instagram https://www.qillaw.com/ Kyah's Instagram The Perfect Prana Show…
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Prana 3.3 - Yoga Studios Spread Vax Conspiracies, Daniel's Path To Better Mental Hygiene, Giving Myself Time (Extended)
Kyah's Discusses: Naomi Klein's opinion on yogis and vaccine skepticism The world's need to be open to differing beliefs, Daniel's journey as a new yoga teacher The importance of emotional intelligence in the healthcare industry Recycling Asteya with time Daniels Instagram https://www.qillaw.com/...
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Prana 3.2 - Olipop False Claims?, National Bestie Day, Longevity w/ Jeremy, Exposing Truthfulness (Radio Edit)
Kyah Discusses: A lawsuit against popular prebiotic brand Practicing with friends Jeremy's path to fitness to wellness Benefits of a movement practice Recycling Satya Book w/ Jeremy at StretchLab Kyah's Instagram The Perfect Prana Show airs on WCRX sat - 10 AM sun 9 AM
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Prana 3.2 - Olipop False Claims?, National Bestie Day, San Francisco Yogic Protest UPDATE, Longevity w/ Jeremy, Exposing Truthfulness (Extended)
Kyah Discusses: A lawsuit against popular prebiotic brand Practicing with friends San Francisco strict permit rules for beach yoga Jeremy's path to fitness to wellness Benefits of a movement practice Professional athletes use yoga Recycling Satya Book w/ Jeremy at StretchLab Kyah's Instagram The...
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Prana 3.1 - San Diego Bans Beach Yoga, Freedom From People Pleasing w/ Erin Brammer, Recycling The 8 Limbs Of Yoga (Radio Edit)
Kyah Discusses: Californian yogi's trouble with the city Erin's practice and mission How injuries impacted her practice and teaching A blank canvas is spiritual - Rehnbowz Erin Teaches at Yogaview - Chicago Erins Instagram Kyah's Instagram The Perfect Prana Show Airs on WCRX sat - 10 AM sun - 9 AM
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Prana 3.1 - San Diego Bans Beach Yoga, Freedom From People Pleasing w/ Erin Brammer, Recycling The 8 Limbs Of Yoga (Extended)
Kyah Discusses: Californian yogi's trouble with the city Erin's practice and mission How injuries impacted her practice and teaching How she copes with perfectionism A blank canvas is spiritual - Rehnbowz Erin Teaches at Yogaview - Chicago Erins Instagram Kyah's Instagram
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Prana 2.15 - McDonalds Is Going Down, Full Circle w/ Tina Tan, Audio Gratitude Journaling, Reaching Samadhi (Radio Edit)
Kyah Discusses: Why Mcdonald's growth might be down and why it's a good thing Graduation, starting a new job, new era for podcasting The benefits of journaling with Tina Tan The last of the 8 limbs of yoga Tina IG Kyah's IG The Perfect Prana Show airs on 88.1 FM Sat - 10 AM Sun - 9 AM
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Prana 2.15 - McDonalds Is Going Down, Full Circle w/ Tina Tan, Audio Gratitude Journaling, Reaching Samadhi (Extended)
Kyah Discusses: Why Mcdonald's growth might be down and why it's a good thing Graduation, starting a new job, new era for podcasting The benefits of journaling with Tina Tan The last of the 8 limbs of yoga Tina IG Kyah's IG The Perfect Prana Show airs on 88.1 FM Sat - 10 AM Sun - 9 AM
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Prana 2.14 - Paul McCartney Is An A-Hole?, The Healing Powers of Yoga w/ Camille, Disciplines of Yoga Philosophy (Radio Edit)
Kyah Discusses: Alec Baldwin Calling Paul McCartney an a-hole for showing off his yoga skills Yoga class ettiquette How Camille Levi uses yoga as a cancer thriver Limitations making a better teacher Mastering the first five limbs of yoga Camille Levi teaches at Studio Yogi Kyah's IG The Perfect...
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Prana 2.14 - Paul McCartney Is An A-Hole?, Puppy Yoga Banned, The Healing Powers of Yoga w/ Camille, Disciplines of Yoga Philosophy (Extended)
Kyah Discusses: Alec Baldwin Calling Paul McCartney an a-hole for showing off his yoga skills Yoga class ettiquette Puppy yoga is being banned in Italy How Camille Levi uses yoga as a cancer thriver Limitations making a better teacher Mastering the first five limbs of yoga Camille Levi teaches at...
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2.13 - Naked Yoga: The Answer To Poor Self Image?, Dionne Milton w/ The Healing Academy, Sensory Withdrawal (Radio Edit)
Kyah Discusses: Why people go to naked yoga classes The cause of poor self-image Detaching from attention - Aparigraha How Dionne, the co-founder of The Healing Academy, gets involved in the community Dionne's personal practice as a breathwork facilitator Practicing Pratyahara before bed Kyah's...
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2.13 - Naked Yoga: The Answer To Poor Self Image?, Dionne Milton w/ The Healing Academy, Sensory Withdrawal (Extended)
Kyah Discusses: Why people go to naked yoga classes The cause of poor self-image Detaching from attention - Aparigraha How Dionne, the co-founder of The Healing Academy, gets involved in the community Dionne's personal practice as a breathwork facilitator Practicing Pratyahara before bed Kyah's...
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Prana 2.12 - Companies Offer Shrooms To Employees, Are Psychedelics Yogic?, Rachete Yoga w/ Tay Savage, Perfect Pranayama (Radio Edit)
Kyah Discusses: Psilocybin being used for mental health What's considered a drug Tay's journey with yoga How Tay fused her yoga practice with Twerking The positive impact of her movement routine Psilocybin Article Tay Savage Instagram Kyah's Instagram The Perfect Prana Show airs on WCRX Sat at 10...
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Prana 2.12 - Companies Offer Shrooms To Employees, Are Psychedelics Yogic?, Rachete Yoga w/ Tay Savage, Perfect Pranayama (Extended)
Kyah Discusses: Psilocybin being used for mental health What's considered a drug If drugs are necessary for a spiritual journey Tay's journey with yoga How Tay fused her yoga practice with Twerking The positive impact of her movement routine Psilocybin Article Tay Savage Instagram Kyah's…
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Prana 2.11 - Solar Eclispe Legends and Myths, Moon Salutations, Yoga's African History w/ Sol Asar, Third Limb of Yoga (Radio Edit)
Kyah Discusses: The upcoming solar eclipse Ancient myths and legends explaining the eclipse Practicing moon salutation - Chandra Namaskar Sol Asar's yoga practice and Kemetic studies Weekly Wellness Challenge Sol Asar: https://linktr.ee/selfdivineruler?utm_source=linktree_profile_share...
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Prana 2.11 - Solar Eclispe Legends and Myths, Moon Salutations, Yoga's African History w/ Sol Asar, Third Limb of Yoga (Extended)
Kyah Discusses: The upcoming solar eclipse Ancient myths and legends explaining the eclipse Leaning into the feminine energy with Chandra Namaskar Yoga poses on pyramid and temple walls in Egypt What Patanjali meant by Asana and why we practice postures Sol Asar:...
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Prana 2.10 - National Day's, Human Brains Are Getting Bigger, Kathleen's Yoga Practice, Practicing Isvara Pranidhana (Radio Edit)
Kyah Discusess: National Mom and Pop Shop and the importance of supporting small businesses National Walk in the Park Day and the effects of walking on mental health A study that shows the growth of the human brain Kathleen's yoga practice The importance of surrendering to the divine Human brains...
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Prana 2.10 - National Day's, Human Brains Are Getting Bigger, Kathleen's Yoga Practice, Practicing Isvara Pranidhana (Extended)
Kyah Discusess: National Mom and Pop Shop and the importance of supporting small businesses National Walk in the Park Day and the effects of walking on mental health A study that shows the growth of the human brain Yoga's effects on brain size Kathleen's journey to marrying Eastern philosophy…
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Prana 2.9 - Holi Festival, The Bakery Thief Practices Yoga?, Oprah and Ozempic, Amy Bogl's Practice, Practicing Svadhyaya (Radio Edit)
Kyah Discusess: The Hindu Festival of Colors in Chicago A funny video of an Australian thief practicing yoga Oprah endorsing the new weight loss medication How yoga has impacted weight management in her life Amy Bogl's yoga practice and journey to opening Centered Studios The importance of…
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Prana 2.9 - Holi Festival, The Bakery Thief Practices Yoga?, Oprah and Ozempic, Amy Bogl's Practice, Practicing Svadhyaya (extended)
Kyah Discusess: The Hindu Festival of Colors in Chicago A funny video of an Australian thief practicing yoga Oprah endorsing the new weight loss medication How yoga has impacted weight management in her life Amy Bogl's yoga practice and journey to opening Centered Studios The importance of…
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2.8 - Running 3,000 Miles for Health, Julia Perkin's Path to Yoga and Entrepreneurship, Building Heat w/ Tapas (Radio Edit)
Kyah Discusses: Paul Johnson's Transcon run The impact of extreme challenges Julia Perkins's mission as a practitioner, teacher, and studio owner How to spark motivation with a start-of-the-day practice Julia Perkins: https://www.studioyogi.com Black Women's Yoga Instructor Guide:...
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2.8 - Running 3,000 Miles for Health, Julia Perkin's Path to Yoga and Entrepreneurship, Building Heat w/ Tapas (Extended)
Kyah Discusses: Paul Johnson's Transcon run The impact of extreme challenges Julia Perkins's mission as a practitioner, teacher, and studio owner How to spark motivation with a start-of-the-day practice Julia Perkins: https://www.studioyogi.com Black Women's Yoga Instructor Guide:...
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Prana 2.7 - Usher Practice's Yoga w/ Russell Simmons, Re-Airing Amy's Interview, Being Sick Is a Cleanse, Practicing Santosha (Radio Edit)
Kyah Discusses: Usher attending controversial Russel Simmons yoga retreat Re-airing Amy's interview with better sound quality Starting March off with a painful sickness Practicing contentment Instagram: https://www.instagram.com/konsistentlykyah/ Airs on WCRX 88.1 FM Sat- 10 AM, Sun- 9 AM...
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Prana 2.7 - Usher Practice's Yoga w/ Russell Simmons, Re-Airing Amy's Interview, Being Sick Is a Cleanse, Practicing Santosha (Extended)
Kyah Discusses: Usher attending controversial Russel Simmons yoga retreat Re-airing Amy's interview with better sound quality Starting March off with a painful sickness iPhone syndrome and it's relationship to contentment Instagram: https://www.instagram.com/konsistentlykyah/
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Prana 2.6 - Kundalini Yoga Demonic?, Flow W/ Fluid, Mental Cleanse For March (Radio Edit)
Kyah Discusses: Kundalini yoga for Alzheimer's How awakening the Kundalini could be dangerous for some Fluid's journey to yoga How fluid balances physical goals with spirituality Journaling for mental cleanse Fluid: https://www.instagram.com/flowingwithfluid/ Kyah:...
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Prana 2.6 - Kundalini Yoga Demonic?, Flow W/ Fluid, Mental Cleanse For March (Extended)
Kyah Discusses: Kundalini yoga for Alzheimer's How awakening the Kundalini could be dangerous for some Why Christians are against yoga Fluid's journey to yoga How fluid balances physical goals with spirituality Fluid: https://www.instagram.com/flowingwithfluid/ Kyah:...
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Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Radio Edit)
Kyah Discusses: National Comfy Day Questions to ask yourself about the comfort zone The art of practicing mindfulness Being nonattached for the Weekly Wellness Challenge Instagram: @konsistentlykyah 88.1 FM https://wcrx.colum.edu/
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Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Extended)
Kyah Discusses: National Comfy Day Questions to ask yourself about the comfort zone What qualifies a good teacher What mindfulness really is How to practice mindfulness when times are hard Being nonattached for the Weekly Wellness Challenge Instagram: @konsistentlykyah
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2.4 - Yoga Studio Destroyed, Kindness Day, Deb Finds Community w/ Yoga, Observing Brahmacharya
Kyah Discusses: A car crash in Orlando National Day (Feburary 17th, Sat) How Deb facilitates community building and shows love Tapping into divinity Deb: https://www.debwinemanyoga.com/ Kyah: https://www.instagram.com/konsistentlykyah/
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Prana 2.3 - Yogi's Protest Lululemon, Lunar New Year, Eileen's Path With Yoga, Practicing Asteya (Radio Edit)
Kyah Discusses: Yogi's against Lululemon Entering the Year Of The Dragon Eileen's path with yoga Ways we might still Eileen: https://www.instagram.com/eileenarora/ https://yogaview.com/instructors/ Kyah: @konsistentlykyah on IG
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Prana 2.3 - Yogi's Protest Lululemon, Lunar New Year, Eileen's Path With Yoga, Practicing Asteya (Extended)
Kyah Discusses: Yogis against Lululemon and what she thinks about the environment movement The Lunar New Year and her Chinese Zodiac Eileen's experience with yoga and recovery If reaching enlightenment is possible How we might steal from others or ourselves Eileen:...
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Prana 2.2 - Yoga For Freedom And Optimism, Chinese Yoga With Shaker, Practicing Truthfulness (Radio Edit)
Kyah Discusses: Yoga For National Freedom Day and Optimistic Day Shaker's Yoga practice and study of Taoism The Importance of Yoga at Columbia College Chicago Truthfulness as the weekly wellness challenge Shaker: https://www.ckiyoga.com/about Me: @konsistentlykyah on IG
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Prana 2.2 - Yoga For Freedom And Optimism, Chinese Yoga With Shaker, Practicing Truthfulness (Extended)
Kyah Discusses: Yoga For National Freedom Day and Optimistic Day Shaker's Yoga practice and study of Taoism How Yoga came to the USA The Importance of Yoga at Columbia College Chicago Truthfulness as the weekly wellness challenge Shaker: https://www.ckiyoga.com/about Me: @konsistentlykyah on IG
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Prana 2.1 - Yoga Teachers Strike, Not Enough Yoga Philosophy, Brooks Journey To Yoga, Practicing Ahimsa (Extended)
Kyah Discusses: UK teachers strike Is the lack of philosophy taking away from the spirituality of yoga in the West? Is yoga a workout? How does Brooks Balance self-acceptance and self-improvement? Practicing the 8 limbs of yoga Brooks: https://www.instagram.com/yogawithbrooks/?hl=en Kyah:...
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Prana 2.1 - Yoga Teachers Strike, Brooks Journey to Yoga, Practicing Ahimsa (Radio edit)
Kyah Discusses: A strike in the UK for more money How Brooks went from the office to yoga The new weekly wellness challenge format Brooks IG: https://www.instagram.com/yogawithbrooks/?hl=en Kyah IG: @konsistentlykyah
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ABOUT THIS SHOW
Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories.
Youtube
HOSTED BY
Kyah Anne
CATEGORIES
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Frequently Asked Questions
How many episodes does The Perfect Prana Show have?
The Perfect Prana Show currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Perfect Prana Show about?
Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories. Youtube Instagram
How often does The Perfect Prana Show release new episodes?
The Perfect Prana Show has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Perfect Prana Show?
You can listen to The Perfect Prana Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Perfect Prana Show?
The Perfect Prana Show is created and hosted by Kyah Anne.
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