#2 - A New Beginning

In this episode I wanted to share a little bit about my experience of therapy over the years. I think therapy does scare a lot of people potentially (myself included for many years) and my hope is that this episode will shine a positive light on the benefits of adding some form of therapy into your life. It was one of the most beneficial things I ever did and I'm eternally grateful for that man who helped make my life better. I hope you enjoy the show. Please share it with anyone who you think it may help. Much love, Ed As promised, some helpful resources for you guys: - Better Help - Talkspace - My Therapist Online Regarding meditation apps: - Headspace - Calm