#2 Addressing The Elephant In The Room!

from Joe DeFranco's Industrial Strength Show

In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym". This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic and anaerobic capacity...plus much, much more.

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 22 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on March 12, 2015.

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