EPISODE · May 10, 2012 · 9 MIN
2. Before You Meditate
from Already Calm · host Lyndi Smith
Welcome to Already Calm. In this episode, we explore some practical things to bear in mind before you begin your meditation practice. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
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2. Before You Meditate
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This episode was published on May 10, 2012.
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