2 Big Reasons Athletes Need an Off-season

Welcome back! On this episode I will be discussing why athletes need a true off-season from intense competition and training. Some athletes compete at a high level in their sport all year and wonder why they are burned out and/or injured. Take a listen and share with a teammate, athlete, parent, or colleague!Timestamps5:47 - my 4.0 athletes giving me headaches with their "not so 4.0 actions"10:10 - understanding the training year14:30 - #120:22 - #2Check out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painLocal to Pittsburgh and looking for track & field training? Check us out!https://www.ghperformance.com/programs/youth-speed-performanceFind this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

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This episode is 36 minutes long.

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This episode was published on January 26, 2021.

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