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(2) Comment se soulager concrètement de la charge mentale ? episode artwork

EPISODE · Jan 27, 2023 · 10 MIN

(2) Comment se soulager concrètement de la charge mentale ?

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Je te partage ici mes propres astuces pour apaiser quotidiennement ma charge mentale.Rien de nouveau mais il est tout de même bon et intéressant de se rappeler les choses simples à mettre en place pour se sentir mieux dans sa tete et dans son activité.J'espère que cela pourra t'aider aussi à allerger ton quotidien.Si tu as envie de m'aider, abonne toi et partage ce podcast ( un grand merci par avance:))Inscris-toi à ma newsletter pour plus d'astuces anti-stress:clique ici  Mon site internet avec les ateliers et mes accompagnements:clique ici A bientôt!Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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(2) Comment se soulager concrètement de la charge mentale ?

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How long is this episode of Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête.?

This episode is 10 minutes long.

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This episode was published on January 27, 2023.

What is this episode about?

Je te partage ici mes propres astuces pour apaiser quotidiennement ma charge mentale.Rien de nouveau mais il est tout de même bon et intéressant de se rappeler les choses simples à mettre en place pour se sentir mieux dans sa tete et dans son...

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