2: Cortisol, Stress and the Art of Finding Everyday Happiness

Text or Voicemail me a Question or Episode Topic RequestToday we're tackling the connection between our everyday troubles and our hormonal health, specifically, cortisol imbalance. This invisible culprit may be responsible for a variety of issues. This discussion explores the effects of our modern lifestyle, blue light exposure, and other stressors on our cortisol levels. I also share some surprisingly simple yet powerful ways to regulate your cortisol levels and improve your overall wellness journey.Few things are as precious as the moments of joy that we find in our daily lives, but did you know that cortisol imbalance can rob you of these experiences? We dive into the often overlooked art of finding joy in everyday moments. Drawing from the wisdom of my mentors, we discuss the difference between the pursuit of happiness and the experience of joy - and why the latter is more important. Understanding the role of cortisol in our lives can help you intentionally carve out time for joy, something that can often get lost in our busy routines. Listen in as we explore how to reset your cortisol balance and rediscover joy in your daily life.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase