Hormone Health Class: Period & Fertility Tips for Millennials

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Check out Fertility Maximizer, New Group Starting April 13th! : www.wellnesswithvanda.com/fertility-maximizerBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Learn more & Join Fertility Maximizer today: www.wellnesswithvanda.com/fertility-maximizerBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Saalt is the brand of the period disc I use & love.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Interested in a hormone audit for yourself? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/formBlog post with Ginger dosing - Period Pain Tips: 4-Step Toolkit To Feel Better Fast: www.wellnesswithvanda.com/period-pain-tips-toolkitBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Get the Minerals for Mamas Guide: www.wellnesswithvanda.com/minerals-for-mamas-guideBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Interested in doing a hormone audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/formBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Interested in your own Hormone Audit: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/formBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Interested in your own Hormone Audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/formBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Additional Resources & Episodes Mentioned in this episode:Cycle Sync Reset: www.wellnesswithvanda.com/cycle-sync-resetPodcast Episode 88: Mineral & Hormone ConnectionPodcast Episode 87: Menstrual Cycle PhasesPodcast Episode 74: Does Birth Control Mess with Your HormonesBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Connect with Jenny:Website: www.jennyedenberk.comInstagram: @coachjennyedenMeal planning doesn’t have to feel overwhelming, rigid, or like another thing on your already full plate.In this guest episode, Vanda is joined by Jenny Eden Berk, eating psychology coach, culinary nutritionist, and bestselling author of The Body Image Blueprint, for a refreshing conversation about making meal prep easier, more flexible, and more enjoyable—especially for busy families.Together, they dive into:How to simplify meal planning by pre-deciding decisions instead of relying on willpower at 4 p.m.Practical strategies for meal prep when time, energy, and motivation are lowHow to plan and prep meals when you’re navigating picky eaters, sensory sensitivities, or different dietary needs within one householdWays to reduce mental load using tools like meal “kits,” sauces, and flavor profilesWhy mindset matters just as much as organization when it comes to consistent meal prepHow to make the kitchen a more supportive, enjoyable space—for you and your kidsJenny also shares her favorite tools for mindful meal planning, including containers, kitchen shortcuts, and how involving kids in the process can actually make meals easier over time. Plus, she introduces a powerful recipe and meal-planning resource designed to help you cut down on decision fatigue and build meals around your real-life needs.If meal prep has felt stressful, all-or-nothing, or simply unsustainable, this episode will help you rethink the process in a way that feels doable, nourishing, and supportive of your nervous system.Listen in for practical tips you can start using this week to make easy meal prep work for your life—not against it.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

In this hormone audit episode, Vanda breaks down the root causes behind persistent fatigue, poor sleep, and body composition changes for Tanya, a 42-year-old woman who feels stuck in survival mode rather than thriving.Tanya shares that she falls asleep easily but consistently wakes between 2–4 a.m. and struggles to get back to sleep, leaving her exhausted during the day and depleted by the time she gets home from work. Despite eating and moving similarly to how she always has, her weight is slowly increasing, her strength feels diminished, and her energy is at an all-time low.In this episode, Vanda walks through Tanya’s symptoms step by step, connecting nighttime waking to blood sugar instability, cortisol release, and mineral depletion. She highlights how under-fueling in the morning, low protein intake, and relying on coffee for energy can create a cascade of issues that impact sleep, metabolism, and hormones over time.You’ll hear practical, foundational recommendations including:Why waking between 2–4 a.m. is often a blood sugar and mineral issueHow breakfast protein can dramatically improve energy and sleepThe role of minerals in hydration, energy, and nighttime wakingWhy muscle loss and metabolic slowdown become more noticeable in your 40sSimple supplement considerations without overdoing itWhen to consider labs like a full iron panel to rule out hidden deficienciesThis episode is especially helpful for women who don’t have a diagnosis but know something feels off—those who are tired all the time, struggling with sleep, and worried that this is “just part of getting older.”If you’ve ever thought, “I’m not sick, but I’m definitely not thriving,” this hormone audit will resonate deeply and give you a clear starting point for change.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

**Take my Period Report Card Quiz Today**www.wellnesswithvanda.com/period-report-cardUnderstanding the color of your period blood is one of the simplest—but most overlooked—ways to get insight into your hormone health. In this episode, Vanda breaks down exactly what each color can mean, what’s normal, and what might be a sign of imbalance.You’ll learn: Why brown blood at the start or end of your period can be normal—but what it means if it appears throughout The difference between healthy bright red flow and pale pink or orange bleeding What large or frequent clots may signal about estrogen levels The concerning colors (like gray) that may indicate infection or require further evaluation How your period color reflects the health of your uterine lining, ovulation, and overall hormonal balancePlus, Vanda introduces her brand-new Period Report Card Quiz—a fast, 9-question tool that helps you understand what your symptoms really mean and whether your hormones need support.Whether you’re trying to conceive, navigating postpartum cycles, or simply want healthier, easier periods, this episode gives you the clarity you didn’t know you needed.Tune in, take the quiz, and start understanding your cycle on a deeper level.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Grab Petra's Step-by-step VBAC success roadmap: https://birthingcometrue.com/vbacguideConnect with Petra Cuz, VBAC Doula:IG: https://www.instagram.com/birthing_come_true/ FB: https://www.facebook.com/Birthing-Come-True-110057775061994 Youtube: https://www.youtube.com/channel/UChnCrDC_z9ufBRJQp311yRgWebsite: https://birthingcometrue.com/If you’ve ever wondered whether a VBAC birth is possible—or safe—this episode is for you. Today, Vanda sits down with Petra Cruz, a birth doula, VBAC educator, and mindset coach who had her own empowering VBAC after three prior C-sections.Petra breaks down everything women need to know about VBAC births, including: What a VBAC actually is (and the many forms it can take) How to start exploring your VBAC options—whether pregnant or planning ahead The real, evidence-based risks (including the truth about uterine rupture) Why choosing the right provider and birth location matters How your “why” influences your birth experience more than anything elsePetra also shares how hospitals, home birth midwives, and providers differ in their VBAC policies—and how to advocate for the birth experience you want.You’ll also hear about her Journey to VBAC membership, the community and expert-led support she created to help moms feel informed, confident, and empowered every step of the way.Whether you’re preparing for a VBAC birth or simply want to understand your options, this episode is packed with knowledge, validation, and hope.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0YqyRemember to enter code 2VUBREY20 for 20% off*this is an affiliate link meaning if you click to purchase, I make a small commission. Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit$50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025If you’ve ever wished you could understand your hormone patterns in real time—without lab work, pricey testing, or guessing—this episode is going to blow your mind.Today, Vanda shares her first hands-on experience using the Mira Hormone Monitor, a powerful at-home tool that tracks LH, estrogen, progesterone, and FSH with simple urine test wands. She breaks down exactly how it works, who it’s best for, and how she’s using it in her own cycle tracking routine.Inside the episode, you’ll learn:How Mira can help you confirm ovulation and understand your fertility windowWhy this tool is perfect for women TTC, navigating hormone symptoms, or moving through perimenopauseThe difference between each type of Mira test wand (and which one Vanda recommends)How the Mira app interprets your hormone levels and helps you track symptoms, BBT, cervical mucus, and moreHow often you really need to test (hint: not daily!)Why Mira may be a more accessible option than DUTCH testing for certain womenHow Vanda plans to incorporate Mira with clients starting in 2026Plus, Vanda walks through Mira’s current Black Friday deals and the exclusive practitioner discount codes she can share—making this one of the most affordable times to grab the device.At the end of the episode, you’ll also hear details about Vanda’s Black Friday hormone audit special, including $50 off and one month free inside the Wellness With Vanda Club.If you’re trying to conceive, managing PMS/PMDD, moving through perimenopause, or just want a clearer picture of your hormone health, this episode is packed with insights you won’t want to miss.Tune in and explore the future of hormone tracking—right from your home.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Get your own Hormone Audit >> www.wellnesswithvanda.com/quick-start-hormone-auditIn today’s episode, we’re diving into another Hormone Audit—and this time, we're unpacking the case of Erika, a 40-year-old mom navigating irregular cycles, stubborn weight gain, high stress, poor sleep, and symptoms tied to PCOS and perimenopause.You’ll hear Vanda walk through Erika’s full hormone audit, including her top concerns, daily habits, sleep struggles, nutrition patterns, supplement list, and stress load. Then, Vanda breaks down what’s likely driving her symptoms and shares practical, personalized recommendations to help regulate cycles, improve sleep, reduce stress, and support hormone balance during this stage of life.In this episode, we cover:Why irregular cycles + midsection weight gain often point to deeper hormone shiftsThe connection between nighttime waking, blood sugar, cortisol, and mineral balanceHow caffeine habits may be worsening fatigue and cycle symptomsWhat to look for in magnesium, calcium, and multivitamin supplementsHow to simplify exercise when you're a busy mom with no free timeThe early signs of perimenopause—at age 40 and beyondWhen to consider functional testing like DUTCH or HTMAWhether you’re in your late 30s, early 40s, or dealing with similar symptoms, you’ll walk away with tons of practical insights you can apply immediately.As always, remember: supplements and recommendations should be reviewed with your own provider before making changes.Tune in and take notes—this one is full of actionable takeaways!Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

 🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines to help you enjoy the season and protect your energy, hormones, and blood sugar—without guilt or perfection.You’ll learn how to:Audit your calendar so six true “holiday” days don’t derail two monthsAnchor your day with a high-protein breakfast (even on feast days)Balance festive meals with smart, low-lift choices at the other mealsDitch restriction and enjoy your family’s once-a-year favorites—guilt-freeUse hydration and movement to beat bloat, stabilize energy, and recover fasterPlus: a powerful reminder that what you do today shapes your period 90–100 days from now. Future-you will thank you in January, February, and March.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Connect with Kristin:www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, PinterestEver wondered what a postpartum doula actually does—and how they can make early motherhood easier?In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and host of Ask the Doulas. Kristin shares what doulas do (beyond labor support), the difference between birth and postpartum doulas, and how they provide emotional, physical, and educational care for new moms.We cover what to expect when hiring a doula, how to find one in your area, and even ways families can budget or use employer benefits to make postpartum support more accessible.If you’re preparing for birth—or in the thick of postpartum life—this conversation will help you feel seen, supported, and better equipped for the journey ahead.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey.We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can bring clarity and relief.If you’ve ever wondered whether your fatigue, irregular cycles, or PMS are “just normal postpartum,” this episode will help you understand what your body might be trying to tell you—and what to do next.🎧 Tune in to learn how small, strategic changes (and the right testing) can make a big difference in your hormone health.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Checkout the Hormone Deep Dive Lab Bank Here: www.wellnesswithvanda.com/labbankIf you’ve ever been told “your labs look normal” but still know something feels off, this episode is for you.In today’s episode, I’m breaking down the three main types of testing I use to uncover what’s really happening with your hormones — and why traditional lab work often misses the full picture. You’ll learn:✨ The difference between HTMA testing (what your body needs) and DUTCH testing (what your hormones are doing) ✨ Why both tests together can reveal the what and why behind your symptoms ✨ How to use traditional lab work through a functional lens to identify early imbalances ✨ Who should consider hormone testing — and who shouldn’t just yetI also share details about my new Hormone Deep Dive Lab Bank, a simple way to order functional hormone tests without joining a full program.If you’re struggling with fatigue, PMS, acne, irregular cycles, or feeling dismissed by “normal” lab results — this episode will help you get the clarity and answers your body’s been asking for.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan.Inside the episode, you’ll hear:What HTMA revealed: elevated magnesium (burning through it), high zinc and a zinc:copper pattern pointing to inflammation/estrogen dominance, a high calcium:potassium ratio (thyroid hormone not getting into cells), and a low sodium:magnesium ratio (adrenal burnout).How constipation can drive estrogen reabsorption—and worsen cramps, PMS, and skin.The exact levers we pulled first: mineral repletion (magnesium + quality sodium), digestive support, and daily habits to improve motility and hormone clearance.Her one-month results: period cramps dropped from 10/10 to 0 (except after coffee), and PMS down to 5/10—in just one cycle.If you’re battling painful periods, PMS, constipation, or acne, this case will show you how data-driven mineral support can create quick, meaningful change—without guesswork.👉 Ready for targeted help? Check the show notes to learn about HTMA testing and ways to work together.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Birth control is often handed out as the quick fix for every hormonal symptom—painful periods, acne, mood swings, irregular cycles—but what if it’s actually making things worse?In this week’s episode, Vanda breaks down what really happens to your hormones when you’re on birth control. You’ll learn how it shuts down communication between your brain and ovaries, which nutrients it depletes (and how that impacts your energy, mood, and thyroid), and what symptoms might actually be linked to the pill—like fatigue, low libido, and anxiety.Whether you’re currently taking birth control or considering coming off, this episode will help you make an informed decision and start supporting your body naturally.💜 Learn how to protect your hormones, replenish what’s been depleted, and take back control of your health—without judgment or confusion.Sign up for a Fullscript account & order supplements here: https://us.fullscript.com/welcome/vaubreyBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

What if balancing your hormones could start right in your kitchen?In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly.You’ll learn:The 3 themes every hormone-friendly food has in commonHow potassium, protein, and fiber directly impact hormone balanceWhy small, consistent food swaps can calm PMS, regulate cycles, and improve energyEasy ways to use these foods without overcomplicating your mealsIf you’ve ever felt like hormone balance is complicated, this episode is your reminder: it doesn’t have to be.Collagen mentioned in the episode* FurtherFood's Chocolate Collagen: https://www.furtherfood.com/?rfsn=8606224.0d8ce5d&utm_source=8606224&utm_medium=affiliatesBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

This week, I’m kicking off a brand-new series on the podcast: Hormone Audits.In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with me, without the cookie-cutter advice you find online.In today’s episode, you’ll hear me audit Jessica’s hormone concerns — including low energy, mood swings, irregular cycles, and painful cramps. I’ll show you how much we can uncover just by listening to her story and connecting the dots through a functional medicine lens.Want your own Hormone Audit? This is exactly what I offer in my Quick Start Hormone Audit service (www.wellnesswithvanda.com/quick-start-hormone-audit). You’ll fill out a detailed intake form, and I’ll create a personalized video walking you through your symptoms, mineral patterns, and the next steps to start feeling better.Tune in now to see how an audit works — and imagine what clarity it could bring for your hormones.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase

In this week’s episode of Hormone Health Class, I’m walking you through Katelyn’s powerful case study—one that started with years of irregular periods, daily spotting, fatigue, and infertility struggles. After feeling dismissed by conventional care and frustrated with “normal” labs, she came to me ready to dig deeper.Together, we uncovered hidden imbalances through HTMA testing, supported her metabolism and minerals, and built a targeted plan for healing. The results? Not only did her spotting improve and energy return, but Katelyn also got the positive pregnancy test she had been hoping for.If you’ve ever felt stuck with PCOS, irregular cycles, or unexplained infertility, this episode will give you a behind-the-scenes look at what functional testing and root-cause support can do.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Minerals for Fertility:www.wellnesswithvanda.com/minerals-for-fertilityPeriod Report Card Quiz: www.wellnesswithvanda.com/period-report-cardFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase