#2 El desapego: pérdida y duelo.

El desapego se refiere a la capacidad de distanciarnos emocionalmente de situaciones, objetos o personas, lo que produce un sentimiento de pérdida, el cual hay que procesar y hacerle duelo. Practicar el desapego nos permite desarrollar una mayor resiliencia y disfrutar de lo que la vida nos ofrece, sin aferrarnos a lo que no podemos controlar.

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#2 El desapego: pérdida y duelo.

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