2 Essential Moves to Boost Energy and Balance Hormones Naturally

Did you know your gut is ground zero for your health? In this episode of MenoPositive, Lisa sits down with Dr. Taz—double board certified integrative medicine doctor and founder of Hol+ – to learn why a healthy gut is critical for hormone balance. From the microbiome’s role in estrogen metabolism to how fibre and a clean diet support hormone messaging and transport, this episode is packed with science-backed insights and practical tips to nourish your gut naturally. Dr. Taz also shares two essential steps she recommends before you even start the conversation on hormones. Whether you're navigating perimenopause, post-menopause, or just planning ahead, you’ll discover how nourishing your gut can unlock your hormone superpower and make menopause a smoother journey - improving energy, stabilizing mood and optimizing overall wellbeing. Knowledge is power. When you understand what's happening in your body—and what options are out there—you can make informed choices that support your physical and mental health, so you can get back to feeling your best.   Connect with Dr. Taz Follow Dr. Taz on Instagram Check out her book The Hormone Shift Learn more about Hol+ Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates