2. Fasting for the Gut
from The Mind Your Gut Podcast Hosted by Monica Boyle
In this episode: 4 mindset rules to get started 8:35 - fasting talk begins How fasting can help the gut What happens when we fast Autophagy How a beginner should start fasting Start with 12-14 hr fasts work towards 16-18 hr fasts What to be mindful of while fasting Exercise and fasting Tracking ketones and blood glucose Keto-mojo What you can have while fasting Sea salt Trace minerals/electrolytes (No sugary electrolyte drinks) Healthy fat, organic MCT, Ghee, Butter, coconut Who should not fast Eating disorders Underweight Elemental heal Dr Michael Rusio Protein/superfood shakes Biohacking fasting Fasting the first two weeks of the menstrual cycle is best How to break a fast Making bone broth Amino acids Stop eating three hours before bed Dr. Stephanie Estima Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction Music by Aaron Taos Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
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