Episodes
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Terrain Perspective- Supplementation & Nutrition
Supplementing and eating through the terrain perspective. Watch on my YouTube Channel mind-your-gut.com FREE TRAINING on balancing your nervous system to heal your gut.
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How can nervous system balancing heal my gut??
What is the role of the nervous system and digestion? How can a nervous-system-focused approach heal the gut? Sign up for my FREE TRAINING Monica's Website
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BONUS: One more thought about COVID & Anxiety! Parasites!
Another avenue to consider when trying to overcome long-term symptoms. www.mind-your-gut.com
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Long COVID & Anxiety
My experience with long COVID and anxiety and how I overcame it. SIGN UP FOR THE FREE TRAINING! BUY ASEA Video about ASEA Zach Bush's ION BIOME Book a call with Monica
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Identifying an Anxious Gut
Ask yourself some important questions to discover the connection between anxiety and digestive dysfunction. Sign up for my FREE TRAINING Book a call with Monica
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What's really causing your persistent digestive problems? Minding your gut.
My philosophy around healing the gut and helping others heal their gut has shifted a bit. Let's talk about the emotional elements of digestive issues. How stress plays a bigger role than we think and what we can do about it. Sign up for my FREE TRAINING. Book a call with me!
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What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.
Please leave a review if you like this podcast! Monica's Website What are enviornmental toxins? What are you putting in, on and near your body What is your environment? Silent Killers Epigenetics & Enviornment How full is your "bucket?” Slow process of change Whats going IN your body? Food…
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What the heck to eat when you are bloated all the time?!?!
Interview with Amanda Gale Wellness about bloating, causes and tips! Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - ©…
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13. Get outside for your gut!
Please leave a review! Nature & Gut Health We’ve written ourselves out of the definition of nature The importance of biodiversity We are becoming deficient in microbes Over-Sanitization Animal Exposure More nature = longer life Dark skin needs more sun Avoid burns Avoid toxic sunscreen Monica's...
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12. How can we sleep better?
Why is sleep so important? Circadian Rythm Human Growth Hormone Immune function while we sleep Brain function while we sleep Frequency-Minded music to boost brain function NREM & REM Sleep Cycle Only in deep NREM is HGH released Sleep Devices Lack of N3 will cause health issues “Sleep Hygien…
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11. Sound Healing for the Gut with Ian Morris
Listening to Smile Code: betterhealth 40% off albums Paul Check's podcast with Ian Ian’s health story What is music therapy? How Ian practices sound healing What is frequency? Targeting frequency for health Dr. Royal Raymond Rife Wilhelm Riech Frequencies used to heal and target viruses, bacteria...
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10. Moving to Heal SIBO & IBS
Movement, breathwork, self-therapy, mindfulness is different from popular exercise How can movement help heal the gut? Emotional storage, trauma Understanding the Messages of Your Body- Jean-Peirre Barral What is pain? Ancient Medicine Wisdom Liver- deep-self, identity Spleen, pancreas- grief...
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9. Is your gut healing protocol missing this? Nervous System Retraining 101
What are my four guidelines for stress reduction? Autonomic Nervous System Dysfunction What is the Autonomic Nervous System (ANS)? Sympathetic vs Parasympathetic branches How the stress response works in the body What is a stressor? ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic...
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8. What's stress got to do with it? Why stress is often more important than diet and supplements.
Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey. What is stress? Why should we care about stress in our lives? How does stress impact our bodies? Is it possible to lead a healthy life in this modern world? Book a consult with Monica…
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7. Supplementation 101: Why? What Matters? Supplementing holistically.
SIGN UP FOR SOUND & MOVEMENT HEALING Why my guidelines are important for healing the gut What is a supplement? Why should we supplement? What matters with supplements? Sourcing Absorption Form Magnesium Vitamin D Nano Minerals Upgraded Formulas BioOptimizers Quinton Trace Minerals Taking a lot of...
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6. The best nutrition advice I ever got.
Why macro ratios matter for healing the gut What is a macronutrient Erase fad diet concepts What macros are you eating? How to balance your macros Complete Proteins for vegetarians Monica's Website Music by Aaron Taos Featuring the Frequency Minded Music of Listening to Smile...
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5. Why you should care about inflammatory foods and what they do to your gut.
Inflammatory foods talk *Guideline 4* Genes vs Epigenetics How inflammatory foods impact our epigenetics Processed = Inflammation Soy products Oils Sugar Gluten Monica's Website Music by Aaron Taos Check out ThePodLaunchPad for help with podcasting! Featuring the Frequency Minded Music of…
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4.pt2. What you need to know about meat, grains, and fats!
What helped me the most What does quality food mean? Greenwashing Navigating animal products Need to know what the animal was fed and how it was raised GMOs and Factory Farms Omega 6/Omega 3 ratios Grass Fed = higher omega 3 fatty acids Organically fed Chickens Wild Caught Fish Mercury in Fish...
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4.pt1. Why Organic, Non-GMO Matters for the Gut
Why is high quality food important for gut health Following a restrictive diet can cause malnourishment What are we actually eating? What is a high quality food Greenwashing Why is it important to eat Organic and Non-GMO food? History of chemical fertilizers Round Up - Glyphosate Glyphosate...
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3. What is NOT real food?
Real food vs Fake food -What is real food? -Growing up on processed food -The reality of processed food -How processed bread is made -How to identify a processed food -Ways to navigate “healthy packaged foods” -Meat products and eggs -Why are processed foods so bad for us -Ingredient deciphering...
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BONUS: What is Functional Lab Testing?
In this episode: What is Functional Lab Testing? How is it different from conventional lab testing? Population Ranges vs. Optimal Health Ranges Interpretation of a functional lab test How FLT should be used in practice Example of what we can learn from testing Monica's website Music from Aaron…
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2. Fasting for the Gut
In this episode: 4 mindset rules to get started 8:35 - fasting talk begins How fasting can help the gut What happens when we fast Autophagy How a beginner should start fasting Start with 12-14 hr fasts work towards 16-18 hr fasts What to be mindful of while fasting Exercise and fasting Tracking...
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1. The missing pieces to healing the gut.
Monica is a Functional Health Coach who helps mindful people with gut issues and anxiety find their food freedom, digestive and stress relief so they feel relaxed and in control of their health. In this episode of Healing SIBO, IBS and Gut Dysfunction: learn that this podcast goes a long with the...
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Introducing: Healing SIBO, IBS and Gut Dysfunction
If we want to truly heal the gut we need to stop only focusing on the gut. I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website...
About this show
FDN-P Monica McClelland discusses nervous system balance, energetic balance, effective supplementation and intuitive eating for digestive disorders.
Hosted by
Monica Boyle
Categories