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2. Feeling Disconnected? Try These 3 Breathwork Practices episode artwork

Sep 10, 2026 30 min

2. Feeling Disconnected? Try These 3 Breathwork Practices

from Energy With Alex Hosted by Alex Williams

This episode of the Energy With Alex Podcast is packed with insights to help you reconnect with your body, release stuck emotions, and experience the power of your own breath. If you’ve been struggling with anxiety, feeling disconnected from yourself, or wondering how to start using breathwork, you’re in the right place. As a certified Breathwork Facilitator who has used this practice throughout my own healing journey, I know how powerful it can be to stop trying to think your way through everything and start listening to your body. What You’ll Learn in This Episode: Breathwork 101: What breathwork is and how I discovered it 3 Breath Patterns: Simple techniques for calming, energizing, and grounding yourself Moving Stuck Energy: How breath, movement, sound, and intention can help you reconnect with your body Resources Mentioned in This Episode: Book a Breathwork Session: Click Here Instagram @energywithalex : Click Here Breathwork Contraindications: Click Here And be sure to download the podcast, follow, and leave a review!

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2. Feeling Disconnected? Try These 3 Breathwork Practices

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How long is this episode of Energy With Alex?

This episode is 30 minutes long.

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This episode was published on September 10, 2026.

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