(2) feeling nervous for university | 15min guided meditation | mindfulness for university

An episode of the mindfulness for university podcast, hosted by School of Kamma, titled "(2) feeling nervous for university | 15min guided meditation | mindfulness for university" was published on September 26, 2023 and runs 16 minutes.

September 26, 2023 ·16m · mindfulness for university

0:00 / 0:00

Summary

find tranquility amidst pre-university nerves with this 15min guided mindfulness meditation for students...gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilienceembrace the upcoming journey with a clear and tranquil mind🪴 feel free to work with this practice as many times as you need🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠https://ko-fi.com/schoolofkamma⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠https://bit.ly/schokcomm⁠Find out more: ⁠https://schoolofkamma.com/⁠Contact: [email protected]

Episode Description

find tranquility amidst pre-university nerves with this 15min guided mindfulness meditation for students...

gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilience

embrace the upcoming journey with a clear and tranquil mind

🪴 feel free to work with this practice as many times as you need

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠

🪴 SUPPORT OUR MISSION 🪴

⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠https://bit.ly/schokcomm⁠

Find out more: ⁠https://schoolofkamma.com/⁠

Contact: [email protected]

Share this episode

Similar Episodes

Turning Restless Thoughts Into Restful Breath

Apr 11, 2026 ·8m

Gratitude Beyond Words

Apr 9, 2026 ·6m

Kindness Begins With A Breath

Apr 7, 2026 ·14m

Experience of Gratitude

Apr 5, 2026 ·13m

Why Calm Doesn’t Mean Boring (And How Your Passion Can Stay)

Apr 3, 2026 ·10m

The Freedom Of Letting Go Of Rescue

Apr 1, 2026 ·15m

Similar Podcasts

Mindfulness for PMDD with Diane Diane DeJesus, RD, CLC, IBCLC Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition. Mindfulness for the Culture Special Sauce Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives Mindfulness Exercises, with Sean Fargo Sean Fargo Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you c Weight Loss Meditations for Women CristinPowers Weight Loss Meditations, NLP, Hypnosis, Affirmations & Mindfulness for Women

URL copied to clipboard!