2 | Finding Balance: Renewal on the Heart, Mind, Body, Soul

Most of us heard about burnout and some of us might even be going through this at the moment! Each of us has different ways of coping and preventing stress and burnout, but what if there's a way to do it slowly and daily, so that we can feel in balance and alignment with ourselves and our purpose? In this episode, I share 4 basic levels of renewal and regeneration, at the BODY, MIND, HEART/emotion, SOUL/true self level. Press play to hear how keeping a balance in all of these 4 areas can be the KEY to staying grounded in the NOW and feeling calm from moment to moment. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message. 🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.